Nutrition Breakdown
Off The Hookah Calories — Lowest to Highest
Browse calorie values for Off The Hookah menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
10 kcal
Highest Item
440 kcal
Lowest Calorie Items at Off The Hookah
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Tidbits | small plates | Estimated | 10 kcal |
| 2 | Flan | dessert | USDA | 27 kcal |
| 3 | Caribbean Mango Chicken Sandwich | sandwiches | USDA | 38 kcal |
| 4 | Chateau St. Michelle | whites | USDA | 80 kcal |
| 5 | White Haven | whites | USDA | 81 kcal |
| 6 | Bonterra | reds | USDA | 83 kcal |
| 7 | Ecco Domani | whites | USDA | 83 kcal |
| 8 | Canyon Road | whites | USDA | 84 kcal |
| 9 | Sonoma Cutrer | whites | USDA | 84 kcal |
| 10 | Fetzer | reds | USDA | 88 kcal |
| 11 | Margherita | flat breads | USDA | 139 kcal |
| 12 | Peel & Eat Shrimp | raw bar | USDA | 151 kcal |
| 13 | Gyro Platter | small plates | Estimated | 170 kcal |
| 14 | Oth Platter | small plates | Estimated | 170 kcal |
| 15 | Caesar Salad | soups & salads | Estimated | 180 kcal |
| 16 | Caesar Salad | soups & salads | Estimated | 180 kcal |
| 17 | Caesar Salad | soups & salads | Estimated | 180 kcal |
| 18 | Caesar Salad | soups & salads | USDA | 196 kcal |
| 19 | Lentil Soup | soups & salads | Estimated | 220 kcal |
| 20 | Mahi Sandwich | sandwiches | USDA | 220 kcal |
| 21 | Mediterranean | flat breads | USDA | 220 kcal |
| 22 | Hookah Sliders | sandwiches | USDA | 290 kcal |
| 23 | La Crème | reds | USDA | 321 kcal |
| 24 | Canyon Road | reds | Estimated | 390 kcal |
| 25 | Falafel | small plates | Estimated | 390 kcal |
| 26 | Fish N Chips | small plates | Estimated | 390 kcal |
| 27 | Hummus | small plates | Estimated | 390 kcal |
| 28 | Mariquitas | small plates | Estimated | 390 kcal |
| 29 | Oyster On The Half Shell | raw bar | Estimated | 390 kcal |
| 30 | Shish Kabob | small plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baklava
Baklava
Chicken Fingers
Chicken Kabob
Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Off The Hookah Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Off The Hookah items have calorie data?
What is the lowest-calorie item at Off The Hookah?
Are Off The Hookah calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.