Nutrition Breakdown
Off the Clock Bar & Grill Calories — Lowest to Highest
Browse calorie values for Off the Clock Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
427 kcal
Lowest Item
106 kcal
Highest Item
775 kcal
Lowest Calorie Items at Off the Clock Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Go Bananas | desserts | USDA | 106 kcal |
| 2 | Ice Cream | desserts | USDA | 215 kcal |
| 3 | Fried Cod | fish | USDA | 217 kcal |
| 4 | Baked French Onion Soup | soups and chili | Estimated | 220 kcal |
| 5 | Soup of the Day | soups and chili | Estimated | 220 kcal |
| 6 | Chocolate Chip Pan Cookie | desserts | USDA | 222 kcal |
| 7 | Fried Lake Perch | fish | USDA | 224 kcal |
| 8 | Fried Tilapia | fish | USDA | 237 kcal |
| 9 | Baked Cod | fish | USDA | 259 kcal |
| 10 | Baked Tilapia | fish | USDA | 259 kcal |
| 11 | Blackened Cod | fish | USDA | 259 kcal |
| 12 | Blackened Tilapia | fish | USDA | 259 kcal |
| 13 | Taco Mac and Cheese | mac and cheese | Estimated | 280 kcal |
| 14 | Pork Chop Sandwich | sandwiches | Estimated | 282 kcal |
| 15 | Buffalo Chicken Salad | salads | Estimated | 305 kcal |
| 16 | Chicken-Bacon-Ranch Salad | salads | Estimated | 305 kcal |
| 17 | Classic Caesar Salad with Grilled Chicken | salads | Estimated | 305 kcal |
| 18 | Crispy Chicken Salad | salads | Estimated | 305 kcal |
| 19 | The Steak Garlic Pizza | pizza | Estimated | 360 kcal |
| 20 | 12 Wings | wings | Estimated | 390 kcal |
| 21 | 6 Wings | wings | Estimated | 390 kcal |
| 22 | Classic Mac and Cheese | mac and cheese | Estimated | 390 kcal |
| 23 | Cod Fish Fry | entrees | Estimated | 390 kcal |
| 24 | Fried Lake Perch | entrees | Estimated | 390 kcal |
| 25 | Hearty Chili | soups and chili | Estimated | 390 kcal |
| 26 | Homemade Cheese Garlic Bread | appetizers | Estimated | 390 kcal |
| 27 | Nachos | appetizers | Estimated | 390 kcal |
| 28 | OTC Mac and Cheese | mac and cheese | Estimated | 390 kcal |
| 29 | Onion Strings | appetizers | Estimated | 390 kcal |
| 30 | Reuben Mac and Cheese | mac and cheese | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Packed Patty Melt Burger
Build Your Own Pizza
The Boss Pizza
The Sicilian Pizza
The Super South-Sider Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Off the Clock Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Off the Clock Bar & Grill items have calorie data?
What is the lowest-calorie item at Off the Clock Bar & Grill?
Are Off the Clock Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.