Nutrition Breakdown

Odyssey Calories — Lowest to Highest

Browse calorie values for Odyssey menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

32 kcal

Highest Item

600 kcal

59 / 59 items resolved USDA database: 59 Estimated: 0

Lowest Calorie Items at Odyssey

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seasonal Vegetables living garden station USDA 32 kcal
2 Farmer’s Market Garden Salad salads USDA 39 kcal
3 Melted Milk Chocolate dessert USDA 43 kcal
4 Odyssey Short Ribs main course USDA 43 kcal
5 Garden Salsa living garden station USDA 45 kcal
6 Curried Vegetables mains USDA 53 kcal
7 Fresh Fruit dessert USDA 59 kcal
8 Hash Browns breakfast USDA 71 kcal
9 Rice Noodles noodle bar station USDA 84 kcal
10 Vegetable Napolean main course USDA 86 kcal
11 Vegetable Tower amuse-bouche - main course USDA 86 kcal
12 Seafood Risotto main course USDA 89 kcal
13 Seafood Risotto amuse-bouche - main course USDA 89 kcal
14 Braised Short Ribs small bites station USDA 100 kcal
15 Baked Fromage first course USDA 102 kcal
16 Baked Fromage amuse-bouche - first course USDA 102 kcal
17 Sorbet desserts USDA 103 kcal
18 Sorbet desserts USDA 110 kcal
19 Mixed Greens Salad first course USDA 130 kcal
20 Mixed Greens Salad amuse-bouche - first course USDA 130 kcal
21 Scrambled Eggs breakfast USDA 131 kcal
22 Lo Mein Noodles noodle bar station USDA 138 kcal
23 Lobster Bisque amuse-bouche - first course USDA 147 kcal
24 Classic Caesar salads USDA 150 kcal
25 Odyssey Bread Pudding desserts USDA 151 kcal
26 Penne Rigatta Primavera mains USDA 151 kcal
27 Lobster Bisque first course USDA 152 kcal
28 Seafood Martini appetizers USDA 165 kcal
29 Grilled Salmon main course USDA 170 kcal
30 Grilled Salmon amuse-bouche - main course USDA 170 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sausage & Applewood Smoked Bacon

breakfast 600 kcal

House-Griddled Belgian Waffles

mains 536 kcal

Odyssey Short Ribs

amuse-bouche - main course 500 kcal

Chocolate Cake

desserts 427 kcal

Odyssey Chocolate Cake

desserts 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Odyssey Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Odyssey items have calorie data?
Odyssey currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Odyssey?
The lightest item currently tracked is Seasonal Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Odyssey calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Odyssey full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.