Nutrition Breakdown
Odys + Penelope Calories — Lowest to Highest
Browse calorie values for Odys + Penelope menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
379 kcal
Lowest Item
10 kcal
Highest Item
420 kcal
Lowest Calorie Items at Odys + Penelope
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Marinated Niman Ranch Skirt Steak | mains | Estimated | 10 kcal |
| 2 | Latte | coffee | Estimated | 170 kcal |
| 3 | Beet + Smoked Chicken Salad | small bites & starters | Estimated | 305 kcal |
| 4 | Creamy Cauliflower And Millet | sides - from the garden | Estimated | 320 kcal |
| 5 | Horseradish Cream | condiments $2 | Estimated | 320 kcal |
| 6 | Albarino Turonia 2013 | whites | Estimated | 390 kcal |
| 7 | Allegash | bottled beer | Estimated | 390 kcal |
| 8 | Black | tea $4 | Estimated | 390 kcal |
| 9 | Bloody Derby | craft cocktails | Estimated | 390 kcal |
| 10 | Caesar Slaw | small bites & starters | Estimated | 390 kcal |
| 11 | Cappuccino | coffee | Estimated | 390 kcal |
| 12 | Cava Roura NV | sparkling | Estimated | 390 kcal |
| 13 | Chamomile | tea $4 | Estimated | 390 kcal |
| 14 | Chardonnay Matanzas Creek 2012 | whites | Estimated | 390 kcal |
| 15 | Chocolate Pie | desserts | Estimated | 390 kcal |
| 16 | Cornmeal Ricotta Fritters | desserts | Estimated | 390 kcal |
| 17 | Dry Aged Churrasco Sirloin Cap | sides - from the brasero | Estimated | 390 kcal |
| 18 | Dry Rubbed Smoked Shortribs | sides - from the brasero | Estimated | 390 kcal |
| 19 | Einstok | bottled beer | Estimated | 390 kcal |
| 20 | Espresso | coffee | Estimated | 390 kcal |
| 21 | Fino Sour | craft cocktails | Estimated | 390 kcal |
| 22 | Foxtail | craft cocktails | Estimated | 390 kcal |
| 23 | Fried Wild Mushrooms | small bites & starters | Estimated | 390 kcal |
| 24 | Garnacha Centenaria 2012 | reds | Estimated | 390 kcal |
| 25 | Goat Milk Custard Brulee | desserts | Estimated | 390 kcal |
| 26 | Grainy Mustard Butter | condiments $2 | Estimated | 390 kcal |
| 27 | Green | tea $4 | Estimated | 390 kcal |
| 28 | Grilled Australian Blue Prawns | small bites & starters | Estimated | 390 kcal |
| 29 | Grilled Bread Crostini | small bites & starters | Estimated | 390 kcal |
| 30 | Grilled Lime Caught Swordfish | mains | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Wrapped Chicken Thighs
Kennebec Fries
Albarino Turonia 2013
Allegash
Black
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Odys + Penelope Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Odys + Penelope items have calorie data?
What is the lowest-calorie item at Odys + Penelope?
Are Odys + Penelope calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.