Nutrition Breakdown
Octopus Calories — Lowest to Highest
Browse calorie values for Octopus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
1 kcal
Highest Item
589 kcal
Lowest Calorie Items at Octopus
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sashimi Combination | sashimi | USDA | 1 kcal |
| 2 | Tokyo Tea | special drink | USDA | 1 kcal |
| 3 | Soft Drink | non alcoholic drink | USDA | 2 kcal |
| 4 | Low Calorie Colada | octopus cocktail | USDA | 4 kcal |
| 5 | 2. Steak Teriyaki | lunch & dinner combination | Estimated | 10 kcal |
| 6 | Bottled Water | non alcoholic drink | Estimated | 10 kcal |
| 7 | Sparkling Bottle Water | non alcoholic drink | Estimated | 10 kcal |
| 8 | Steak Entree | childrens menu | Estimated | 10 kcal |
| 9 | Kirin | bottled beer | USDA | 17 kcal |
| 10 | Asparagus & Crab Roll | special roll iii | USDA | 20 kcal |
| 11 | Asparagus & Crab Roll | premium rolls | USDA | 20 kcal |
| 12 | Jalapeno Pepper | izakaya | USDA | 26 kcal |
| 13 | Ice Cream | dessert | USDA | 27 kcal |
| 14 | Ice Tea | non alcoholic drink | USDA | 27 kcal |
| 15 | Shishito Pepper | izakaya from mountain | USDA | 27 kcal |
| 16 | Asahi | bottled beer | USDA | 28 kcal |
| 17 | Sauteed King Oyster & Enoki Mushroom | izakaya from mountain | USDA | 34 kcal |
| 18 | Spa Day | special drink | USDA | 41 kcal |
| 19 | Japanese Beer | beer | USDA | 43 kcal |
| 20 | Red-Berry | tyku fruit martini | USDA | 44 kcal |
| 21 | Shrimp | sashimi - roll | USDA | 47 kcal |
| 22 | Fruit Juice | non alcoholic drink | USDA | 48 kcal |
| 23 | Pomegranate | tyku fruit martini | USDA | 48 kcal |
| 24 | Lotus Flower | special drink | USDA | 53 kcal |
| 25 | Egg | sushi | USDA | 55 kcal |
| 26 | Salmon Egg | sushi | USDA | 60 kcal |
| 27 | Salmon Egg | sashimi - roll | USDA | 60 kcal |
| 28 | Alaskan Roll | premium rolls | USDA | 61 kcal |
| 29 | Bean Curd | sushi | USDA | 61 kcal |
| 30 | Bean Curd | sashimi - roll | USDA | 61 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cajun French Fries
Kevin Special Roll
Mr. Salmon
Coconut
Kirin Light
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Octopus Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Octopus items have calorie data?
What is the lowest-calorie item at Octopus?
Are Octopus calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.