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Nutrition Breakdown

Octopus Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Octopus Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

607 kcal

154 / 154 items resolved USDA database: 49 Estimated: 105

Lowest Calorie Items at Octopus Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Teriyaki dinner combination Estimated 10 kcal
2 Steak Teriyaki lunch combination Estimated 10 kcal
3 Banana Tempura Ice Cream happy hour - desserts USDA 27 kcal
4 Ice Cream happy hour - desserts USDA 27 kcal
5 Ice Cream dessert USDA 27 kcal
6 Monkey Balls happy hour - hot appetizer USDA 33 kcal
7 Ultimate Salmon happy hour - premium rolls USDA 60 kcal
8 Alaskan Roll happy hour - premium rolls USDA 61 kcal
9 Seafood Hibachi traditional dish USDA 79 kcal
10 Baked Crab Roll happy hour - premium rolls USDA 83 kcal
11 Rose Roll happy hour - premium rolls USDA 83 kcal
12 Dynamite California Roll happy hour - premium rolls USDA 94 kcal
13 Tuna Roll happy hour - premium rolls USDA 97 kcal
14 White Tuna Roll happy hour - premium rolls USDA 97 kcal
15 Salmon Hot Roll happy hour - premium rolls USDA 103 kcal
16 Salmon Hot Roll happy hour - premium rolls USDA 103 kcal
17 Salmon Sashimi happy hour - cold appetizer USDA 110 kcal
18 Unagi Donburi sushi combination USDA 119 kcal
19 Philadelphia Roll happy hour - premium rolls USDA 122 kcal
20 Childrens Chicken Entree childrens menu USDA 126 kcal
21 Spicy Tuna on Crispy Rice happy hour - cold appetizer USDA 128 kcal
22 Chirashi Sushi sushi combination USDA 133 kcal
23 Sumo Roll happy hour - premium rolls USDA 133 kcal
24 Mini Sashimi happy hour - cold appetizer USDA 138 kcal
25 Shrimp with Jalapeno Sauce happy hour - hot appetizer USDA 151 kcal
26 Rainbow Roll happy hour - premium rolls USDA 160 kcal
27 Heart Attack Roll happy hour - premium rolls USDA 164 kcal
28 Steak Chicken Roll happy hour - premium rolls USDA 164 kcal
29 Octopus Omakase sushi combination USDA 165 kcal
30 California Roll happy hour - premium rolls USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Maxican Roll

happy hour - premium rolls 607 kcal

Chicken Teriyaki

dinner combination 430 kcal

Chicken Teriyaki

lunch combination 430 kcal

Chicken Yakitori

izakaya from mountain 430 kcal

Sesame Chicken

dinner combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Octopus Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Octopus Japanese Restaurant items have calorie data?
Octopus Japanese Restaurant currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Octopus Japanese Restaurant?
The lightest item currently tracked is Steak Teriyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Octopus Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Octopus Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.