Nutrition Breakdown

October Rice Calories — Lowest to Highest

Browse calorie values for October Rice menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

168 / 168 items resolved USDA database: 0 Estimated: 168

Lowest Calorie Items at October Rice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion dinner combination Estimated 10 kcal
3 Steamed Double Delight dieter's gourmet Estimated 10 kcal
4 Steamed Mixed Vegetable dieter's gourmet Estimated 10 kcal
5 Steamed Shrimp with Mixed Veg dieter's gourmet Estimated 10 kcal
6 Pu Pu Platter appetizers Estimated 170 kcal
7 Soda side Estimated 180 kcal
8 Egg Drop Soup soups Estimated 220 kcal
9 Hot and Sour Soup soups Estimated 220 kcal
10 House Special Soup soups Estimated 220 kcal
11 Oriental Seafood Soup soups Estimated 220 kcal
12 Steamed Chicken with Mixed Veg dieter's gourmet Estimated 220 kcal
13 Vegetable Soup soups Estimated 220 kcal
14 Wonton Egg Drop Soup soups Estimated 220 kcal
15 Wonton Soup soups Estimated 220 kcal
16 Beef Fried Rice fried rice Estimated 320 kcal
17 House Fried Rice fried rice Estimated 320 kcal
18 Roasted Pork Fried Rice fried rice Estimated 320 kcal
19 Shrimp Fried Rice fried rice Estimated 320 kcal
20 Vegetable Fried Rice fried rice Estimated 320 kcal
21 White Rice side Estimated 320 kcal
22 Yanchow Fried Rice fried rice Estimated 320 kcal
23 Chicken Rice or Noodle Soup soups Estimated 323 kcal
24 Chicken Fried Rice fried rice Estimated 357 kcal
25 Bean Curd with Sesame Sauce vegetarian Estimated 390 kcal
26 Beef Chow Mein chow mein Estimated 390 kcal
27 Beef Egg Foo Young egg foo young Estimated 390 kcal
28 Beef Lo Mein dinner combination Estimated 390 kcal
29 Beef Lomein lo mein Estimated 390 kcal
30 Beef Meifun mei fun Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 168

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chow Mein

chow mein 430 kcal

Chicken Chow Mein

dinner combination 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Egg Foo Young

dinner combination 430 kcal

Chicken Lo Mein

dinner combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

October Rice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many October Rice items have calorie data?
October Rice currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at October Rice?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are October Rice calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 168 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the October Rice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.