Nutrition Breakdown
Octane Calories — Lowest to Highest
Browse calorie values for Octane menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
1 kcal
Highest Item
533 kcal
Lowest Calorie Items at Octane
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee With Double Shot Of Espresso | espresso & coffee | USDA | 1 kcal |
| 2 | Individual Single Origin Coffee | espresso & coffee | USDA | 1 kcal |
| 3 | Espresso | espresso & coffee | USDA | 9 kcal |
| 4 | Bottled Water | something else | Estimated | 10 kcal |
| 5 | Macchiato | espresso & coffee | USDA | 23 kcal |
| 6 | San Pelligrino | something else | USDA | 39 kcal |
| 7 | Assorted Ardens Garden Juices | something else | USDA | 40 kcal |
| 8 | Iced Coffee | espresso & coffee | USDA | 43 kcal |
| 9 | Latte | espresso & coffee | USDA | 43 kcal |
| 10 | Martinellis Apple Juice | something else | USDA | 61 kcal |
| 11 | Extra Shot Espresso | espresso & coffee | USDA | 66 kcal |
| 12 | Cafe Au Lait | espresso & coffee | USDA | 100 kcal |
| 13 | Assorted Intelligentsia Loose Leaf And Iced Teas | extras | Estimated | 135 kcal |
| 14 | Americano | espresso & coffee | USDA | 176 kcal |
| 15 | House Salad | salad | Estimated | 180 kcal |
| 16 | Italian Soda | something else | Estimated | 180 kcal |
| 17 | Side Salad | salad | Estimated | 180 kcal |
| 18 | Smashed Chickpea Salad | salad | Estimated | 180 kcal |
| 19 | Soda Pop | something else | Estimated | 180 kcal |
| 20 | Assorted Muffins, Croissants, Danishes, And Desserts | desserts | USDA | 254 kcal |
| 21 | Bbq Roast Beef | sandwiches | Estimated | 390 kcal |
| 22 | Carmelatto | espresso & coffee | Estimated | 390 kcal |
| 23 | Carrot Plus Chickpea & Chevre | sandwiches | Estimated | 390 kcal |
| 24 | Cherry Raspberry Mandarin Lemon Lime Kiwi Peach | something else | Estimated | 390 kcal |
| 25 | Coke Diet Coke Sprite | something else | Estimated | 390 kcal |
| 26 | Granola Parfait | snacks | Estimated | 390 kcal |
| 27 | Grilled Three Cheese | sandwiches | Estimated | 390 kcal |
| 28 | Ham And Swiss | sandwiches | Estimated | 390 kcal |
| 29 | Homemade Peanut Butter & Jelly | sandwiches | Estimated | 390 kcal |
| 30 | Hot Chocolate | something else | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vanilla Chai Latte
Cappuccino
Mocha
Chai Latte
Sublime Doughnuts
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Octane Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Octane items have calorie data?
What is the lowest-calorie item at Octane?
Are Octane calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.