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Nutrition Breakdown

Octagon Calories — Lowest to Highest

Browse calorie values for Octagon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

16 kcal

Highest Item

643 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Octagon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mystic Steak Sandwich twenty USDA 16 kcal
2 Portabella Fries five USDA 32 kcal
3 Salmon Burger twenty USDA 60 kcal
4 Caesar Salad twenty USDA 63 kcal
5 Fish & Chips twenty USDA 82 kcal
6 House Chips appetizers USDA 85 kcal
7 Shrimp Cocktail ten USDA 85 kcal
8 Brownie Trifle mini desserts USDA 86 kcal
9 Hot Soup or Surf & Turf Chowder or Lobster Bisque five USDA 106 kcal
10 Wedge Salad ten USDA 106 kcal
11 House-Made Sorbet mini desserts USDA 110 kcal
12 Creme Brulee mini desserts USDA 113 kcal
13 Marinated Olives appetizers USDA 116 kcal
14 Octagon Chili five USDA 126 kcal
15 Flatbread Pizza ten USDA 132 kcal
16 Lobster Bisque appetizers USDA 147 kcal
17 Surf & Turf Chowder appetizers USDA 155 kcal
18 Chicken & Lemongrass Pot Stickers ten USDA 160 kcal
19 Chicken or lemongrass pot stickers cents per piece USDA 160 kcal
20 Octagon Wings ten USDA 179 kcal
21 Chicken Wings cents per piece USDA 196 kcal
22 Grilled Chicken Caprese Sandwich twenty USDA 210 kcal
23 Turkey Bit Wrap twenty USDA 232 kcal
24 Cheese Arancini five USDA 276 kcal
25 Bacon Cheddar Burger twenty USDA 280 kcal
26 Hummus appetizers USDA 321 kcal
27 Hummus five USDA 341 kcal
28 Grilled Cheese Sliders & Tomato Fondue ten USDA 368 kcal
29 Street Tacos twenty USDA 393 kcal
30 Marinated Olives five USDA 408 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cilantro Lime Fried Calamari

ten 643 kcal

Kale Chips

appetizers 607 kcal

House-Made Chips

five 547 kcal

Baked Kale Chips

five 467 kcal

Marinated Olives

five 408 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Octagon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Octagon items have calorie data?
Octagon currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Octagon?
The lightest item currently tracked is Mystic Steak Sandwich at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Octagon calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Octagon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.