Nutrition Breakdown
O'Connor's Restaurant & Bar Calories — Lowest to Highest
Browse calorie values for O'Connor's Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
98.8%
Average Calories
301 kcal
Lowest Item
29 kcal
Highest Item
710 kcal
Lowest Calorie Items at O'Connor's Restaurant & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Portabella Caesar | vegetarian selections ~entrees, salads, sandwiches | USDA | 29 kcal |
| 2 | Portabella Alfredo | vegetarian selections ~entrees, salads, sandwiches | USDA | 40 kcal |
| 3 | House Garden Salad | vegetarian selections ~ appetizers and small plates | USDA | 47 kcal |
| 4 | Large Fresh Fruit Bowl | vegetarian selections ~ appetizers and small plates | USDA | 56 kcal |
| 5 | New England Fisherman's Pie | lunch & dinner specials | USDA | 68 kcal |
| 6 | Shrimp Caesar Salad | specialty salads | Estimated | 90 kcal |
| 7 | Chianti Braised Beef Short Ribs over Polenta | lunch & dinner specials | USDA | 100 kcal |
| 8 | Pasta Primavera | vegetarian selections ~entrees, salads, sandwiches | USDA | 110 kcal |
| 9 | Raspberry Sorbet | desserts | USDA | 112 kcal |
| 10 | Butternut Squash Ravioli With Asparagus & Crimini Mushrooms | vegetarian selections ~entrees, salads, sandwiches | USDA | 115 kcal |
| 11 | Genuine Galtee Irish Bangers ' N Mash | lunch & dinner entrees | USDA | 125 kcal |
| 12 | Warm Goat Cheese, Golden Delicious Apple, Beets & Fresh Garden Salad | vegetarian selections ~entrees, salads, sandwiches | USDA | 133 kcal |
| 13 | Bunratty Smoked Salmon Stuffed Sole ~ Lemon Beurre Blanc | lunch & dinner specials | USDA | 135 kcal |
| 14 | Caprese Avocado Foccacia Sandwich | vegetarian selections ~entrees, salads, sandwiches | USDA | 139 kcal |
| 15 | Grilled Swordfish Steak | lunch & dinner specials | USDA | 141 kcal |
| 16 | Crispy Pretzel Crusted Pork Schnitzel ~ Mustard Aioli | lunch & dinner specials | USDA | 157 kcal |
| 17 | Vegetarian Potato Pizza "Hold the Bacon" | vegetarian selections ~entrees, salads, sandwiches | USDA | 164 kcal |
| 18 | Chicken Roma with Potato Gnocchi | lunch & dinner specials | USDA | 171 kcal |
| 19 | Berry Salmon Salad | specialty salads | Estimated | 180 kcal |
| 20 | Celtic Cobb Salad | specialty salads | Estimated | 180 kcal |
| 21 | Grilled Salmon Salad | specialty salads | Estimated | 180 kcal |
| 22 | House Garden Salad or Small Caesar Salad | appetizers | Estimated | 180 kcal |
| 23 | New England Quinoa & Kale Super Salad with Toasted Pecans | specialty salads | Estimated | 180 kcal |
| 24 | Our Famous Irish Bread & Raisin Pudding | desserts | USDA | 180 kcal |
| 25 | Warm Goat Cheese, Golden Delicious Apple, Beets & Fresh Garden Salad | specialty salads | Estimated | 180 kcal |
| 26 | Roasted Vegetable Mac & Cheese Casserole | vegetarian selections ~entrees, salads, sandwiches | USDA | 182 kcal |
| 27 | Sweet Potato Fries | vegetarian selections ~ appetizers and small plates | USDA | 192 kcal |
| 28 | New England Quinoa & Kale Super Salad with Toasted Pecans | vegetarian selections ~entrees, salads, sandwiches | USDA | 193 kcal |
| 29 | Murphy's Grilled 10-oz. Sirloin Steak | lunch & dinner entrees | USDA | 196 kcal |
| 30 | Our Classic Mac & Cheese Skillet | vegetarian selections ~entrees, salads, sandwiches | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brendan's Now Legendary Irish Potato Pizza
BBQ Stacker Burger
Bacon Cheeseburger
Prime 1/2-lb. Burger Burger
Rich Wall's Cheeseburger
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
O'Connor's Restaurant & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many O'Connor's Restaurant & Bar items have calorie data?
What is the lowest-calorie item at O'Connor's Restaurant & Bar?
Are O'Connor's Restaurant & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.