Nutrition Breakdown
Ocho Rios Calories — Lowest to Highest
Browse calorie values for Ocho Rios menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
202 kcal
Lowest Item
3 kcal
Highest Item
420 kcal
Lowest Calorie Items at Ocho Rios
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ten (10) | wings | USDA | 3 kcal |
| 2 | Steamed Cabbage | side orders | Estimated | 10 kcal |
| 3 | Vegetable | jamaican patties | USDA | 32 kcal |
| 4 | Beverages | beverages | USDA | 40 kcal |
| 5 | Garden Salad | salads | USDA | 47 kcal |
| 6 | Brown Stewed Shrimp | seafood | USDA | 51 kcal |
| 7 | Oxtail | main dishes | USDA | 56 kcal |
| 8 | Jerk Chicken | main dishes | USDA | 83 kcal |
| 9 | Jerk Fish | seafood | USDA | 83 kcal |
| 10 | Jerk Pork | main dishes | USDA | 83 kcal |
| 11 | Soup | soup | USDA | 84 kcal |
| 12 | Jerk Chicken Salad | salads | USDA | 93 kcal |
| 13 | Curried Shrimp | seafood | USDA | 101 kcal |
| 14 | Stir Fried Vegetables | vegetarian delights | USDA | 102 kcal |
| 15 | Tofu Jerk, Curried or Brown Stewed | vegetarian delights | USDA | 106 kcal |
| 16 | Curried Goat | main dishes | USDA | 109 kcal |
| 17 | Veggie Plate | vegetarian delights | USDA | 114 kcal |
| 18 | Steamed Fish | seafood | USDA | 123 kcal |
| 19 | Beef | jamaican patties | USDA | 129 kcal |
| 20 | Five (5) | wings | USDA | 137 kcal |
| 21 | Curried Chicken | main dishes | USDA | 152 kcal |
| 22 | Escovitched Fish | seafood | USDA | 155 kcal |
| 23 | Jerk Chicken Alfredo | pasta | USDA | 157 kcal |
| 24 | Curried Fish | seafood | USDA | 180 kcal |
| 25 | Rainbow Salad with Chive Dressing | salads | Estimated | 180 kcal |
| 26 | Waldorf Salad | salads | Estimated | 180 kcal |
| 27 | Chicken | jamaican patties | USDA | 188 kcal |
| 28 | Pork Chops | main dishes | USDA | 195 kcal |
| 29 | Brown Stewed Fish | seafood | USDA | 242 kcal |
| 30 | Twenty (20) | wings | USDA | 254 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
French Fries
Fried Dumplings / Johnny Cakes
Coco Bread
Corn with Sweet Chili Sauce
Fried Bammie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ocho Rios Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ocho Rios items have calorie data?
What is the lowest-calorie item at Ocho Rios?
Are Ocho Rios calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.