Nutrition Breakdown
Ocho Rios Grill Calories — Lowest to Highest
Browse calorie values for Ocho Rios Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ocho Rios Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | breakfast beverages | Estimated | 10 kcal |
| 3 | Steam Cabbage | side orders $1.99 | Estimated | 10 kcal |
| 4 | Steam Red Snapper Fish | made to order | Estimated | 10 kcal |
| 5 | Cabbage | jamaican patties $2.50 | USDA | 15 kcal |
| 6 | Coconut Water | beverages | USDA | 21 kcal |
| 7 | Iced Tea | beverages | USDA | 21 kcal |
| 8 | Spinach | jamaican patties $2.50 | USDA | 24 kcal |
| 9 | Ginger Pineapple | beverages | USDA | 28 kcal |
| 10 | Carrot Juice | beverages | USDA | 29 kcal |
| 11 | Coffee | breakfast beverages | Estimated | 40 kcal |
| 12 | Lemonade | beverages | USDA | 42 kcal |
| 13 | Jamaican D&G Soda | beverages | USDA | 43 kcal |
| 14 | Shrimp | jamaican patties $2.50 | USDA | 47 kcal |
| 15 | Sour Sop | beverages | USDA | 50 kcal |
| 16 | Sorrel | beverages | USDA | 51 kcal |
| 17 | Irish Moss | beverages | USDA | 69 kcal |
| 18 | Baba Roots | beverages | USDA | 72 kcal |
| 19 | Ackee And Saltfish | breakfast | USDA | 98 kcal |
| 20 | Callaloo And Saltfish | breakfast | USDA | 98 kcal |
| 21 | Beef | jamaican patties $2.50 | USDA | 129 kcal |
| 22 | Chicken Chopped Suey | made to order | USDA | 131 kcal |
| 23 | Eggs | breakfast | USDA | 143 kcal |
| 24 | Can Soda | beverages | USDA | 144 kcal |
| 25 | Grace Drinks | beverages | USDA | 144 kcal |
| 26 | Liver | breakfast | USDA | 174 kcal |
| 27 | Garden Salad | salads | Estimated | 180 kcal |
| 28 | Chicken | jamaican patties $2.50 | USDA | 188 kcal |
| 29 | Ice Cream | desserts | USDA | 200 kcal |
| 30 | Steam White Rice | side orders $1.99 | Estimated | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burger
Cheese Burger
Chicken Nuggets
Brown Stew Chicken
Brown Stew Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ocho Rios Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ocho Rios Grill items have calorie data?
What is the lowest-calorie item at Ocho Rios Grill?
Are Ocho Rios Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.