Nutrition Breakdown
Ochie Cafe Calories — Lowest to Highest
Browse calorie values for Ochie Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
168 kcal
Lowest Item
26 kcal
Highest Item
389 kcal
Lowest Calorie Items at Ochie Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brown Stew Red Snapper | fish dinner | USDA | 26 kcal |
| 2 | Chicken Foot Soup | specials | USDA | 40 kcal |
| 3 | Red Peas Soup | specials | USDA | 61 kcal |
| 4 | Chicken Soup | specials | USDA | 66 kcal |
| 5 | Brown Stew Chicken | lunch & dinner | USDA | 84 kcal |
| 6 | Stew Peas | specials | USDA | 84 kcal |
| 7 | Tripe & Bean | specials | USDA | 89 kcal |
| 8 | Curry Shrimp | lunch & dinner | USDA | 93 kcal |
| 9 | King Fish | fish dinner | USDA | 105 kcal |
| 10 | Curry Chicken | lunch & dinner | USDA | 107 kcal |
| 11 | Curry Chicken Foot | specials | USDA | 107 kcal |
| 12 | Curry Goat | lunch & dinner | USDA | 142 kcal |
| 13 | Sweet & Sour Chicken | lunch & dinner | USDA | 147 kcal |
| 14 | Jerk Chicken | lunch & dinner | USDA | 150 kcal |
| 15 | Beef Patties | lunch & dinner | USDA | 196 kcal |
| 16 | Vegetables Patties | lunch & dinner | USDA | 254 kcal |
| 17 | Brown Stew Cow Foot | specials | USDA | 257 kcal |
| 18 | Cow Foot Soup | specials | USDA | 257 kcal |
| 19 | Oxtails | lunch & dinner | USDA | 257 kcal |
| 20 | Chicken Patties | lunch & dinner | USDA | 263 kcal |
| 21 | Fried Chicken | lunch & dinner | USDA | 274 kcal |
| 22 | Whitting Fish Dinner | fish dinner | USDA | 277 kcal |
| 23 | Fried Plantains | side orders | USDA | 309 kcal |
| 24 | Coco Bread | lunch & dinner | USDA | 389 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coco Bread
Fried Plantains
Whitting Fish Dinner
Fried Chicken
Chicken Patties
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ochie Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ochie Cafe items have calorie data?
What is the lowest-calorie item at Ochie Cafe?
Are Ochie Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.