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Nutrition Breakdown

O'Charley's Calories — Lowest to Highest

Browse calorie values for O'Charley's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

91 / 91 items resolved USDA database: 88 Estimated: 3

Lowest Calorie Items at O'Charley's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Freshly Brewed Ice Tea And Coffee beverages. USDA 1 kcal
2 Cherry Limeade beverages. USDA 2 kcal
3 Red Bull beverages. USDA 5 kcal
4 O’charley’s Bottled Water beverages. Estimated 10 kcal
5 Top Shelf Combo Appetizer appetizers. USDA 15 kcal
6 Soup Of The Day lunch combos - savory signatures. USDA 20 kcal
7 Fresh Asparagus a la carte. USDA 22 kcal
8 Broccoli side items. USDA 24 kcal
9 Wild West Burger fresh burgers. USDA 32 kcal
10 Soft Drinks beverages. USDA 42 kcal
11 Red Cherry Boost Made With Red Bull beverages. USDA 43 kcal
12 Fresh Asparagus side items. USDA 49 kcal
13 Cotton Candy Shirley Temple beverages. USDA 56 kcal
14 Flavored Teas beverages. USDA 71 kcal
15 Black & Bleu Caesar Salad signature salads. USDA 77 kcal
16 House Salad lunch combos - savory signatures. USDA 85 kcal
17 Overloaded Potato Soup soup of the day. USDA 90 kcal
18 Overloaded Potato Soup lunch combos - savory signatures. USDA 90 kcal
19 Baked Potato a la carte. USDA 93 kcal
20 Baked Potato side items. USDA 93 kcal
21 Steak & Panko-Crusted Shrimp new classic combos. USDA 99 kcal
22 Broccoli Cheese Casserole a la carte. USDA 100 kcal
23 12-Spice Chicken Pasta pasta. USDA 108 kcal
24 12-Spice Chicken Pasta lunch combos - hearty favorites. USDA 108 kcal
25 House Or Caesar Salad a la carte. USDA 110 kcal
26 Panko-Crusted Or Grilled Shrimp Dinner seafood. USDA 110 kcal
27 Broccoli Cheese Casserole side items. USDA 112 kcal
28 New Southern-Fried Chicken Salad signature salads. USDA 115 kcal
29 Rice Pilaf side items. USDA 137 kcal
30 Sweet Potato Fries a la carte. USDA 153 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Burger

fresh burgers. 620 kcal

Southwestern Twisted Chips

appetizers. 491 kcal

Cinnamon Sugar Donuts

desserts. 458 kcal

Mini Brownie Lover’s Brownie

desserts. 453 kcal

Mini Ooey Gooey Caramel Pie

desserts. 447 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

O'Charley's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many O'Charley's items have calorie data?
O'Charley's currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at O'Charley's?
The lightest item currently tracked is Freshly Brewed Ice Tea And Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are O'Charley's calorie values official or estimated?
This page uses a hybrid model: 88 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the O'Charley's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.