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Nutrition Breakdown

Ochado Ramen Calories — Lowest to Highest

Browse calorie values for Ochado Ramen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

9 kcal

Highest Item

613 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at Ochado Ramen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Modern Ramen ramen USDA 9 kcal
2 Eggplant appetizer USDA 51 kcal
3 Blue Crab fried rice USDA 83 kcal
4 Spicy Kimchee Ramen ramen USDA 83 kcal
5 Shoyu Ramen ramen USDA 98 kcal
6 Kimchee Shrimp fried rice USDA 99 kcal
7 X.O Shrimp fried rice USDA 99 kcal
8 Edamame appetizer USDA 111 kcal
9 Coconut Pineapple Chicken fried rice USDA 113 kcal
10 Seaweed Salad salad $6 USDA 125 kcal
11 Modern Miso Ramen ramen USDA 171 kcal
12 House Salad salad $6 USDA 180 kcal
13 Shumai appetizer USDA 188 kcal
14 Beef Negimaki appetizer USDA 189 kcal
15 Thai Satay appetizer USDA 200 kcal
16 Saikyo Miso Marinated Chilean Sea Bass specialties USDA 208 kcal
17 Harumaki appetizer USDA 214 kcal
18 Mini Pork Dumpling appetizer USDA 231 kcal
19 Sesame Crusted Calamari appetizer USDA 234 kcal
20 Kobe Beef Meatball Bun appetizer USDA 240 kcal
21 Vegetarian ramen USDA 240 kcal
22 Rock Shrimp Tempura appetizer USDA 251 kcal
23 Australian Baby Lamb Chop specialties USDA 264 kcal
24 Agedashi appetizer USDA 270 kcal
25 Chicken Wing appetizer USDA 293 kcal
26 Pork Spare Ribs specialties USDA 295 kcal
27 Gyoza appetizer USDA 325 kcal
28 Japanese fried rice USDA 378 kcal
29 Pork Belly Bun appetizer USDA 380 kcal
30 Spicy Edamame appetizer USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Black Cod

specialties 613 kcal

Spicy Edamame

appetizer 500 kcal

Pork Belly Bun

appetizer 380 kcal

Japanese

fried rice 378 kcal

Gyoza

appetizer 325 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ochado Ramen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ochado Ramen items have calorie data?
Ochado Ramen currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ochado Ramen?
The lightest item currently tracked is Modern Ramen at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ochado Ramen calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ochado Ramen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.