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Nutrition Breakdown

Ocha Calories — Lowest to Highest

Browse calorie values for Ocha menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

190 / 190 items resolved USDA database: 59 Estimated: 131

Lowest Calorie Items at Ocha

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Beef Steak Teriyaki entrees - teriyaki Estimated 10 kcal
3 Steam or Crispy Fried Vegetable Dumpling appetizer Estimated 10 kcal
4 Cashew Nut main entrees USDA 11 kcal
5 Garden Salad soup and salad USDA 18 kcal
6 Green Tea beverages USDA 19 kcal
7 Tofu Salad soup and salad USDA 24 kcal
8 Soda beverages USDA 25 kcal
9 Oshinko appetizer from sushi bar USDA 30 kcal
10 Thai Spicy Lemongrass main entrees USDA 31 kcal
11 Miso Soup soup and salad USDA 37 kcal
12 Jasmine Tea beverages USDA 45 kcal
13 Avocado Salad soup and salad USDA 54 kcal
14 Seaweed Salad soup and salad USDA 70 kcal
15 Usuzukuri appetizer from sushi bar USDA 72 kcal
16 New World Sashimi appetizer from sushi bar USDA 83 kcal
17 Roast King Salmon main entrees USDA 85 kcal
18 Ocha Seafood main entrees USDA 89 kcal
19 Seafood Yakitori warm appetizers USDA 89 kcal
20 Sashimi Appetizer appetizer from sushi bar USDA 94 kcal
21 Sushi Appetizer appetizer from sushi bar USDA 94 kcal
22 Edamame warm appetizers USDA 106 kcal
23 String Bean Basil main entrees USDA 109 kcal
24 White Tuna Tataki appetizer from sushi bar USDA 110 kcal
25 Shrimp Teriyaki warm appetizers USDA 120 kcal
26 Ginger main entrees USDA 125 kcal
27 Honey Wasabi Tuna appetizer from sushi bar USDA 125 kcal
28 Shrimp Woonsen main entrees USDA 128 kcal
29 Chicken Yakitori warm appetizers USDA 137 kcal
30 Lad Nar noodle and rice USDA 139 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

entrees - varieties 430 kcal

Chicken Teriyaki

entrees - teriyaki 430 kcal

Chicken Yaki Udon

entrees - noodles and rice 430 kcal

Chicken and Beef Teriyaki

entrees - teriyaki 430 kcal

Grilled Chicken Satay

appetizer 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocha items have calorie data?
Ocha currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocha?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocha calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ocha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.