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Nutrition Breakdown

Ocha Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Ocha Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

160 / 160 items resolved USDA database: 20 Estimated: 140

Lowest Calorie Items at Ocha Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crab Steak sushi and sashimi Estimated 10 kcal
2 Tuna Steak teriyaki Estimated 10 kcal
3 Cucumber Avocado regular roll or hand roll USDA 34 kcal
4 Cucumber Roll regular roll or hand roll USDA 78 kcal
5 Alaska Roll regular roll or hand roll USDA 79 kcal
6 Avocado Roll regular roll or hand roll USDA 93 kcal
7 Orange California Roll regular roll or hand roll USDA 94 kcal
8 Tuna Roll regular roll or hand roll USDA 97 kcal
9 Salmon Cucumber Roll regular roll or hand roll USDA 103 kcal
10 Salmon Roll regular roll or hand roll USDA 103 kcal
11 Salmon Skin Roll regular roll or hand roll USDA 103 kcal
12 Eel Avocado Roll regular roll or hand roll USDA 116 kcal
13 Eel Cucumber Roll regular roll or hand roll USDA 116 kcal
14 Tuna Avocado Roll regular roll or hand roll USDA 128 kcal
15 Yellowtail Roll regular roll or hand roll USDA 146 kcal
16 Salmon Cucumber Roll regular roll or hand roll USDA 152 kcal
17 Spicy Tuna Roll regular roll or hand roll USDA 175 kcal
18 Salmon Avocado Roll regular roll or hand roll USDA 179 kcal
19 Avocado Salad salad Estimated 180 kcal
20 Green Salad salad Estimated 180 kcal
21 Seaweed Salad salad Estimated 180 kcal
22 Spicy Salmon Roll regular roll or hand roll USDA 190 kcal
23 Miso Soup soup Estimated 220 kcal
24 Seafood Soup soup Estimated 220 kcal
25 Ensl Roll regular roll or hand roll USDA 263 kcal
26 Oshinko Roll regular roll or hand roll USDA 263 kcal
27 Boston Roll regular roll or hand roll USDA 274 kcal
28 Alaska Maki maki or temaki - a la carte Estimated 390 kcal
29 American Dream Roll special roll Estimated 390 kcal
30 Avocado Maki maki or temaki - a la carte Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tempura

entrees - from the kitchen 430 kcal

Chicken Teriyaki

entrees - from the kitchen 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

Chicken Teriyaki

deluxe combo box 430 kcal

Alaska Maki

maki or temaki - a la carte 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocha Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocha Japanese Restaurant items have calorie data?
Ocha Japanese Restaurant currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocha Japanese Restaurant?
The lightest item currently tracked is Crab Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocha Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ocha Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.