Nutrition Breakdown
Oceania Inn Calories — Lowest to Highest
Browse calorie values for Oceania Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Oceania Inn
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Dumpling (4) Steamed or Pan-Fried | apptizers | Estimated | 10 kcal |
| 2 | Pepper Steak | beef or pork | Estimated | 10 kcal |
| 3 | Pepper Steak | combination plates | Estimated | 10 kcal |
| 4 | Steak Kew | beef or pork | Estimated | 10 kcal |
| 5 | Steak Kew | combination plates | Estimated | 10 kcal |
| 6 | Steamed Dumplings (6) or Pot Stickers (Pan Fried) | apptizers | Estimated | 10 kcal |
| 7 | Tenderloin Steak | gourmet healthy dishes | Estimated | 10 kcal |
| 8 | General Tao Chicken (Hot) | combination plates | USDA | 31 kcal |
| 9 | Kung Bo Gai Ding (Hot) | combination plates | USDA | 69 kcal |
| 10 | Chicken with Fresh Mushrooms | combination plates | USDA | 70 kcal |
| 11 | Har Kew (Shrimp with Chinese Vegetables) | combination plates | USDA | 78 kcal |
| 12 | Szechuan Shrimp (Hot) | combination plates | USDA | 83 kcal |
| 13 | Combination Seafood Szechuan Style (Hot) | combination plates | USDA | 106 kcal |
| 14 | Shrimp Chop Suey | combination plates | USDA | 117 kcal |
| 15 | Shanghai Style Noodle (Chicken) | combination plates | USDA | 124 kcal |
| 16 | Fried Shrimp & Chicken Egg Foo Young | combination plates | USDA | 125 kcal |
| 17 | Almond Chicken & Chicken Egg Foo Young | combination plates | USDA | 137 kcal |
| 18 | Sweet & Sour Chicken & Chicken Egg Foo Young | combination plates | USDA | 137 kcal |
| 19 | Chicken Pad Thai | combination plates | USDA | 154 kcal |
| 20 | Orange Chicken (Spicy) | combination plates | USDA | 168 kcal |
| 21 | Almond Chicken & Fried Shrimp | combination plates | USDA | 218 kcal |
| 22 | Szechuan Shrimp over Pan Fried Noodles (Hot) | combination plates | USDA | 218 kcal |
| 23 | Hot & Sour Soup | soups | Estimated | 220 kcal |
| 24 | Special Wanton Soup | soups | Estimated | 220 kcal |
| 25 | Mongolian Beef (Hot) | combination plates | USDA | 239 kcal |
| 26 | Almond Boneless Chicken & B.B.Q. Ribs | combination plates | USDA | 245 kcal |
| 27 | Sweet & Sour Chicken & Almond Chicken | combination plates | USDA | 250 kcal |
| 28 | Szechuan Chicken or Beef (Hot) | combination plates | USDA | 259 kcal |
| 29 | String Bean in Spice Sauce | healthy vegetarian | Estimated | 260 kcal |
| 30 | Sizzling Rice Soup | soups | Estimated | 287 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Boneless Chicken
Almond Boneless Chicken
Cashew Chicken Ding
Cashew Chicken Ding
Chicken & Egg Plant in Garlic Sauce (Hot)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oceania Inn Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oceania Inn items have calorie data?
What is the lowest-calorie item at Oceania Inn?
Are Oceania Inn calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.