Nutrition Breakdown

Oceana Bistro Cafe Calories — Lowest to Highest

Browse calorie values for Oceana Bistro Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

72 / 72 items resolved USDA database: 30 Estimated: 42

Lowest Calorie Items at Oceana Bistro Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arrowhead Bottled Water cold beverages Estimated 10 kcal
2 Fiji Bottled Water cold beverages Estimated 10 kcal
3 Hot Tea espresso bar Estimated 10 kcal
4 Sparkling Water cold beverages Estimated 10 kcal
5 Mediterranean Salad salads USDA 20 kcal
6 Drip Coffee espresso bar Estimated 40 kcal
7 Pasta Primavera pastas USDA 45 kcal
8 Fresh Grilled Salmon dinner entrees USDA 60 kcal
9 Grilled New York Steak dinner entrees USDA 62 kcal
10 Grilled Boneless Idaho Trout dinner entrees USDA 65 kcal
11 Pan-Roasted Whitefish dinner entrees USDA 88 kcal
12 Boar's Head Ham and Cheese Sandwich the deli USDA 107 kcal
13 Chicken Picatta dinner entrees USDA 123 kcal
14 Linguine and Clams pastas USDA 129 kcal
15 Iced Tea cold beverages Estimated 135 kcal
16 Grilled Salmon BLT the deli USDA 150 kcal
17 Iced Coffee cold beverages Estimated 150 kcal
18 Pasta Bolognese pastas USDA 152 kcal
19 Four Cheese Ravioli pastas USDA 160 kcal
20 Blended Latte cold beverages Estimated 170 kcal
21 Chai Latte espresso bar Estimated 170 kcal
22 Latte espresso bar Estimated 170 kcal
23 Oceana Latte espresso bar Estimated 170 kcal
24 Vanilla Latte espresso bar Estimated 170 kcal
25 Jenni's Linguine pastas USDA 173 kcal
26 Flan-Tinni desserts USDA 178 kcal
27 Caesar Salad salads Estimated 180 kcal
28 Caprese Salad salads Estimated 180 kcal
29 Grilled Salmon Salad salads Estimated 180 kcal
30 Oceana Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brazilian Passion Fruit Mousse

desserts 500 kcal

Molten Chocolate Cake

desserts 451 kcal

Chicken and Spinach Quesadillas

appetizers 430 kcal

Crabby Camarones Cakes

appetizers 420 kcal

Oceana Pie

desserts 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oceana Bistro Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oceana Bistro Cafe items have calorie data?
Oceana Bistro Cafe currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oceana Bistro Cafe?
The lightest item currently tracked is Arrowhead Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oceana Bistro Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oceana Bistro Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.