Ocean Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Ocean items have calorie data?

Ocean currently has calorie values for 305 of 305 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Ocean?

The lowest-calorie tracked item is ' Delmonico' Rib Eye Steak 24 oz at about 10 kcal.

Q: Are Ocean calorie values official or estimated?

This page uses a hybrid model: 121 items use USDA database estimates and 184 are algorithmic estimates.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Ocean

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	' Delmonico' Rib Eye Steak 24 oz	cuts of steak and poultry	Estimated	10 kcal
2	Chateau Lynch Bages Pauillac 1995	reds	Estimated	10 kcal
3	Chateau Pichon Longueville Pauillac 1995	reds	Estimated	10 kcal
4	Chateau St Michelle Artist Series Columbia Valley 2002	reds - meritage	Estimated	10 kcal
5	Chateau St, Michelle Eroica Riesling 2004	whites - alsace and riesling	Estimated	10 kcal
6	Chateau Vieux Telegraphe Chateauneuf Du Pape 2003	reds - france	Estimated	10 kcal
7	E Guigal Chateauneuf Fu Pape 2001	reds - france	Estimated	10 kcal
8	New York Steak 8 oz	cuts of steak and poultry	Estimated	10 kcal
9	Pacific Steamed Mahi Mahi / Ginger Soy Dressing	fresh fish and seafood	Estimated	10 kcal
10	Torbreck The Steading Barossa Valley 2002	reds - australia	Estimated	10 kcal
11	Twomey Napa 2004	pinot noir	USDA	12 kcal
12	Cloudy Bay Marlbourough New Zealand 2004	pinot noir	USDA	14 kcal
13	Felton Road Block 3 Central Otago New Zealand 2004	pinot noir	USDA	14 kcal
14	Fromm La Strada New Zealand 2002	pinot noir	USDA	14 kcal
15	El Tesoro Paradiso	tequila	USDA	16 kcal
16	El Tesoro Plantinum	tequila	USDA	16 kcal
17	Hand Picked House Salad	soups and salads	USDA	19 kcal
18	Basil Haydens	single batch bourbon	USDA	23 kcal
19	Wok Roasted PEI Black Mussels	starters	USDA	40 kcal
20	Illy Capuccino	coffee specialties	USDA	44 kcal
21	Illy Espresso	coffee specialties	USDA	44 kcal
22	Illy Latte	coffee specialties	USDA	44 kcal
23	Ocean's Crunchy Calamari	starters	USDA	44 kcal
24	Au Bon Climat Santa Barbara Country 2005	pinot noir	USDA	45 kcal
25	Cockburns Fine Ruby	port	USDA	45 kcal
26	Drew Threesome Santa Rita Hills 2004	pinot noir	USDA	55 kcal
27	Hunterdon Santa Lucia Highlands 2005	pinot noir	USDA	55 kcal
28	Tonight's Ceviche Shooter	raw bar	USDA	60 kcal
29	Fresh Oysters Half Shell	raw bar	USDA	62 kcal
30	Romana Sambuca	cordials	USDA	63 kcal

Nutrition sync is temporarily paused Missing official items: 184

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coppola Diamond Collection California 2005

pinot noir 667 kcal

Baileys

cordials 581 kcal

Joseph Drouhin, Gevrey Chambertin France 2002

pinot noir 571 kcal

Sauza Hacienda

tequila 571 kcal

Cockburns Special Reserve

port 556 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocean items have calorie data?

Ocean currently has calorie values for 305 of 305 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocean?

The lightest item currently tracked is ' Delmonico' Rib Eye Steak 24 oz at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocean calorie values official or estimated?

This page uses a hybrid model: 121 items use USDA database estimates, while 184 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Ocean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Ocean Calories — Lowest to Highest