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Nutrition Breakdown

Ocean Zen Calories — Lowest to Highest

Browse calorie values for Ocean Zen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

26 kcal

Highest Item

426 kcal

88 / 88 items resolved USDA database: 28 Estimated: 60

Lowest Calorie Items at Ocean Zen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salt n Pepper Jalapeno Fried Chicken happy hour - specialty drinks USDA 26 kcal
2 OZ Cosmo happy hour - specialty drinks USDA 46 kcal
3 Spicy Squid Salad sushi - salad USDA 53 kcal
4 Mango Tango happy hour - specialty drinks USDA 58 kcal
5 Heaven Scent happy hour - specialty drinks USDA 67 kcal
6 Seaweed Salad salads USDA 70 kcal
7 Seaweed Salad sushi - salad USDA 70 kcal
8 Blue Crab & Cream Cheese Stuffed Wontons happy hour - main menu USDA 83 kcal
9 Crab Wontons happy hour - appetizers USDA 83 kcal
10 Island Sangria happy hour - specialty drinks USDA 83 kcal
11 Crispy Pork & Vegetable Gyoza happy hour - main menu USDA 89 kcal
12 Sake happy hour - main menu USDA 134 kcal
13 Sake Bombs happy hour - main menu USDA 134 kcal
14 Rainbow Roll specialty rolls USDA 135 kcal
15 Teppanyaki Grilled Shrimp with Trio Dipping Sauce happy hour - specialty drinks USDA 151 kcal
16 Small Teriyaki Chicken Salad salads USDA 163 kcal
17 Pork Gyoza happy hour - appetizers USDA 171 kcal
18 Signature Martini happy hour - specialty drinks USDA 201 kcal
19 Four Cheese Macaroni & Cheese happy hour - specialty drinks USDA 223 kcal
20 Small Caesar Salad salads USDA 250 kcal
21 Teppanyaki Grilled Steak with Trio Dipping Sauce happy hour - specialty drinks USDA 250 kcal
22 Mongolian Glazed Ribs happy hour - appetizers USDA 254 kcal
23 Mongolian Glazed St. Louis Style Ribs (4) happy hour - specialty drinks USDA 256 kcal
24 Crispy China Town BBQ Chicken Spring Rolls happy hour - main menu USDA 274 kcal
25 Crispy Wok Chicken happy hour - main menu USDA 274 kcal
26 BBQ Chicken Skewers happy hour - appetizers USDA 378 kcal
27 417 Fusion Roll specialty rolls Estimated 390 kcal
28 6 Piece Nigiri & 9 Piece Sashimi sushi - sushi and sashimi Estimated 390 kcal
29 7 Piece Nigiri & California Roll sushi - sushi and sashimi Estimated 390 kcal
30 Albacore (Bincho Maguro) sushi - nigiri and sashimi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Perfect Peach

happy hour - specialty drinks 426 kcal

Pama Lemon Drop

happy hour - specialty drinks 394 kcal

417 Fusion Roll

specialty rolls 390 kcal

6 Piece Nigiri & 9 Piece Sashimi

sushi - sushi and sashimi 390 kcal

7 Piece Nigiri & California Roll

sushi - sushi and sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocean Zen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocean Zen items have calorie data?
Ocean Zen currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocean Zen?
The lightest item currently tracked is Salt n Pepper Jalapeno Fried Chicken at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocean Zen calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ocean Zen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.