Nutrition Breakdown
Ocean Palace Chinese Calories — Lowest to Highest
Browse calorie values for Ocean Palace Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
37 kcal
Highest Item
668 kcal
Lowest Calorie Items at Ocean Palace Chinese
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cashew Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 2 | Orange Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 3 | String Bean Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 4 | Fillet of Sole in Black Bean Sauce Lunch Special | lunch specials | USDA | 103 kcal |
| 5 | Sweet and Sour Chicken Lunch Special | lunch specials | USDA | 126 kcal |
| 6 | Kung Pao Chicken Lunch Special | lunch specials | USDA | 129 kcal |
| 7 | Shrimp with Greens Chow Mein Hong Kong Style | hong kong style chow mein | USDA | 139 kcal |
| 8 | Broccoli Beef Lunch Special | lunch specials | USDA | 149 kcal |
| 9 | Mixed Vegetables Prawns Lunch Special | lunch specials | USDA | 149 kcal |
| 10 | Mongolian Beef Lunch Special | lunch specials | USDA | 149 kcal |
| 11 | Hong Kong Dinner for 5 | family dinners | USDA | 157 kcal |
| 12 | Scrambled Egg with BBQ Pork Lunch Special | lunch specials | USDA | 182 kcal |
| 13 | Scrambled Egg with Beef Lunch Special | lunch specials | USDA | 182 kcal |
| 14 | Scrambled Egg with Shrimp Lunch Special | lunch specials | USDA | 182 kcal |
| 15 | Fried Bean Cake with Fillet of Sole Lunch Special | lunch specials | USDA | 185 kcal |
| 16 | Mandarin Dinner for 3 | family dinners | USDA | 187 kcal |
| 17 | Mandarin Dinner for 4 | family dinners | USDA | 187 kcal |
| 18 | Sweet and Sour Pork Lunch Special | lunch specials | USDA | 187 kcal |
| 19 | Kung Pao Fillet of Sole Lunch Special | lunch specials | USDA | 216 kcal |
| 20 | Steamed Rice | fried rice | Estimated | 217 kcal |
| 21 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 22 | Won Ton Soup | soup | Estimated | 220 kcal |
| 23 | Wor Won Ton Soup | soup | Estimated | 220 kcal |
| 24 | String Bean Beef Lunch Special | lunch specials | USDA | 225 kcal |
| 25 | Singapore Style Vermicelli | chow fun and vermicelli | Estimated | 260 kcal |
| 26 | Special Vermicelli | chow fun and vermicelli | Estimated | 260 kcal |
| 27 | Dry Fried Chicken Wings Lunch Special | lunch specials | USDA | 267 kcal |
| 28 | Chicken Salad | appetizer | Estimated | 305 kcal |
| 29 | BBQ Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Honey Walnut Prawns Lunch Special
Salt and Pepper Pork Chop Lunch Special
Mandarin Dinner for 5
Fillet of Sole in Spicy Salt Lunch Special
Bell Pepper Chicken Chow Fun
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ocean Palace Chinese Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ocean Palace Chinese items have calorie data?
What is the lowest-calorie item at Ocean Palace Chinese?
Are Ocean Palace Chinese calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.