Nutrition Breakdown
Ocean Harbor Calories — Lowest to Highest
Browse calorie values for Ocean Harbor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Ocean Harbor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pan Fried Filet Steak | beef | Estimated | 10 kcal |
| 2 | Pepper Steak With Black Bean Sauce | beef | Estimated | 10 kcal |
| 3 | Saute Watercress | vegetable | Estimated | 10 kcal |
| 4 | Steamed Flounder | fish | Estimated | 10 kcal |
| 5 | Steamed Minced Pork With Salted Fish | pork | Estimated | 10 kcal |
| 6 | Steamed Or Fried Dumplings | appetizers | Estimated | 10 kcal |
| 7 | Steamed Pork Dumplings | appetizers | Estimated | 10 kcal |
| 8 | Steamed Sea Bass | fish | Estimated | 10 kcal |
| 9 | Steamed Shrimp Dumplings | appetizers | Estimated | 10 kcal |
| 10 | Tilapia | fish | USDA | 80 kcal |
| 11 | Filet Steak With Black Pepper Sauce On A Sizzling Platter | beef | Estimated | 90 kcal |
| 12 | Singapore Mei Fun | fried rice & noodle | USDA | 93 kcal |
| 13 | Hybrid Striped Bass | fish | USDA | 97 kcal |
| 14 | Beef Chow Fun | fried rice & noodle | USDA | 102 kcal |
| 15 | Shrimp Fried Rice | fried rice & noodle | USDA | 106 kcal |
| 16 | Home Style Rice Noodle | fried rice & noodle | USDA | 107 kcal |
| 17 | Mixed Vegetable Lo Mein | fried rice & noodle | USDA | 121 kcal |
| 18 | Shrimp Lo Mein | fried rice & noodle | USDA | 121 kcal |
| 19 | Beef Lo Mein | fried rice & noodle | USDA | 129 kcal |
| 20 | Roast Pork Lo Mein | fried rice & noodle | USDA | 138 kcal |
| 21 | House Special Pan Fried Noodle | fried rice & noodle | USDA | 146 kcal |
| 22 | Filet Mignon With Black Pepper Sauce On A Sizzling Platter | beef | Estimated | 170 kcal |
| 23 | Chicken & Salted Fish Fried Rice | fried rice & noodle | USDA | 173 kcal |
| 24 | Twin Flavor Fried Rice | fried rice & noodle | USDA | 174 kcal |
| 25 | Young Chow Fried Rice | fried rice & noodle | USDA | 174 kcal |
| 26 | Roast Pork Fried Rice | fried rice & noodle | USDA | 179 kcal |
| 27 | Braised Egg Fu Noodle With Crabmeat | fried rice & noodle | USDA | 185 kcal |
| 28 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 29 | Hot And Sour Soup | soup | Estimated | 220 kcal |
| 30 | House Special Seafood Thick Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Boneless Chicken With Lemon Sauce
Braised Shark's Fin With Shredded Chicken
Chicken With Curry Sauce
Chicken With Ginger & Scallop Hot Pot
Chicken With Pepper In Black Bean Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ocean Harbor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ocean Harbor items have calorie data?
What is the lowest-calorie item at Ocean Harbor?
Are Ocean Harbor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.