Nutrition Breakdown

Ocean Diner Calories — Lowest to Highest

Browse calorie values for Ocean Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

388 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

174 / 174 items resolved USDA database: 10 Estimated: 164

Lowest Calorie Items at Ocean Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea drinks Estimated 10 kcal
2 Java Man Coffee drinks Estimated 40 kcal
3 Hot Oatmeal breakfast starters USDA 76 kcal
4 Fresh Fruit Starter breakfast starters USDA 84 kcal
5 Hot Chocolate Or Ice Tea drinks Estimated 135 kcal
6 Cobb Salad salads Estimated 180 kcal
7 Dinner Salad salads Estimated 180 kcal
8 Grilled Ginger Tofu Salad salads Estimated 180 kcal
9 Spinach Salad salads Estimated 180 kcal
10 Tim’s Favorite Salad salads Estimated 180 kcal
11 Trio Salad salads Estimated 180 kcal
12 Tuna Salad salads Estimated 180 kcal
13 Tuscan Chopped Salad salads Estimated 180 kcal
14 Apple, Cranberry, Tomato Or Grapefruit Juice drinks Estimated 200 kcal
15 Chicken Fried Steak dinner at the diner Estimated 220 kcal
16 Chicken-Fried Steak And Gravy eggs and Estimated 220 kcal
17 Soup homemade soup and chili Estimated 220 kcal
18 Bowl Of Cold Cereal, Small Juice And A Muffin breakfast Estimated 260 kcal
19 Fresh- Squeezed Orange Juice drinks Estimated 260 kcal
20 Fish Tacos blue plate specials Estimated 280 kcal
21 BBQ Chicken Salad salads Estimated 305 kcal
22 Blackened Chicken Salad salads Estimated 305 kcal
23 Greek Chicken Salad salads Estimated 305 kcal
24 Cottage Or Cream Cheese on the side Estimated 320 kcal
25 Country Gravy, Brown Gravy Or Sour Cream on the side Estimated 320 kcal
26 Tuna Salad Sandwich sandwiches & burgers Estimated 325 kcal
27 Tuna Salad Sandwich On Wheat lunch Estimated 325 kcal
28 Oatmeal Crème Brûlée breakfast starters USDA 368 kcal
29 Streusel Coffeecake breakfast starters USDA 371 kcal
30 Fat And Sugar Free Muffin breakfast starters USDA 372 kcal
Nutrition sync is temporarily paused Missing official items: 164

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

ocean diner specials 640 kcal

3 Cheese Burger

sandwiches & burgers 620 kcal

Anna’s Delight Burger

sandwiches & burgers 620 kcal

Chorizo, Hamburger, Turkey Burger Or Garden Burger Patty

on the side 620 kcal

Hamburger

sandwiches & burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocean Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocean Diner items have calorie data?
Ocean Diner currently has calorie values for 174 of 174 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocean Diner?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocean Diner calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ocean Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.