Nutrition Breakdown

Ocean Delight Cafe Calories — Lowest to Highest

Browse calorie values for Ocean Delight Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

17 kcal

Highest Item

470 kcal

88 / 88 items resolved USDA database: 49 Estimated: 39

Lowest Calorie Items at Ocean Delight Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee bebidas USDA 17 kcal
2 Ensalada Capressa tuesday USDA 17 kcal
3 Ensalada Tolus wednesday USDA 17 kcal
4 Choco Milk batidos $2.75 USDA 31 kcal
5 Western omelettes USDA 41 kcal
6 Carrots bebidas USDA 43 kcal
7 Potaje De Chicharos tuesday USDA 48 kcal
8 Chuletas Ahumadas A La Naranja monday USDA 54 kcal
9 Sopa De Pollo tuesday USDA 55 kcal
10 Sopa De Vegetales Con Pollo monday USDA 55 kcal
11 Sodas bebidas USDA 59 kcal
12 Filet De Tilapia Alcaparrada tuesday USDA 80 kcal
13 Bistec De Palomilla monday USDA 83 kcal
14 Bistec De Palomilla tuesday USDA 83 kcal
15 Bistec De Palomilla wednesday USDA 83 kcal
16 Filete De Basa A La Plancha wednesday USDA 88 kcal
17 Filete De Basa Al Ajillo monday USDA 88 kcal
18 Sopa De Mariscos wednesday USDA 95 kcal
19 American breakfast USDA 97 kcal
20 Estofado De Carne Con Vegetales monday USDA 107 kcal
21 Ensalada Granjera monday USDA 115 kcal
22 Cuban breakfast USDA 118 kcal
23 Fricasse De Pollo wednesday USDA 120 kcal
24 Masas De Puerco wednesday USDA 120 kcal
25 Pechuga De Pollo A La Plancha monday USDA 120 kcal
26 Pollo Asado monday USDA 124 kcal
27 Sausage And Potatoes omelettes USDA 128 kcal
28 Churrasco A La Parilla Con Chimichurri monday USDA 133 kcal
29 Churrasco A La Parilla Con Chimichurri tuesday USDA 133 kcal
30 Churrasco A La Parilla Con Chimichurri wednesday USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bagel Hot Sandwich

bagels 470 kcal

Club Sandwich

sandwiches 470 kcal

Chicken

empanadas $1.30 430 kcal

Chicken Caesar Wrap

wraps 420 kcal

French Fries

delights 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocean Delight Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocean Delight Cafe items have calorie data?
Ocean Delight Cafe currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocean Delight Cafe?
The lightest item currently tracked is Coffee at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocean Delight Cafe calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ocean Delight Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.