Nutrition Breakdown

Ocean City Calories — Lowest to Highest

Browse calorie values for Ocean City menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

447 kcal

238 / 238 items resolved USDA database: 10 Estimated: 228

Lowest Calorie Items at Ocean City

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 100. Steamed Stripe Bass fish, lobster, shrimp & crab Estimated 10 kcal
2 101. Steamed Tilapia fish, lobster, shrimp & crab Estimated 10 kcal
3 102. Steamed Flounder fish, lobster, shrimp & crab Estimated 10 kcal
4 107. Steamed Lobster fish, lobster, shrimp & crab Estimated 10 kcal
5 117. Steamed Dungeness Crab fish, lobster, shrimp & crab Estimated 10 kcal
6 141. Steamed Minced Oyster Home Style shellfish Estimated 10 kcal
7 142. Steamed Oysters shellfish Estimated 10 kcal
8 143. Steamed Oysters shellfish Estimated 10 kcal
9 144. Steamed Oysters shellfish Estimated 10 kcal
10 145. Steamed Oysters shellfish Estimated 10 kcal
11 195. Steamed Bean Curd vegetarian Estimated 10 kcal
12 196. Steamed Bean Curd vegetarian Estimated 10 kcal
13 201. Sauteed Chinese Watercress vegetables, bean curd Estimated 10 kcal
14 202. Watercress Fermented Bean Curd vegetables, bean curd Estimated 10 kcal
15 211. Steamed Scallops & Bean Curd vegetables, bean curd Estimated 10 kcal
16 213. Steamed Stuffed Bean Curd vegetables, bean curd Estimated 10 kcal
17 36. House Special Steak fine dishes Estimated 10 kcal
18 45. Sauteed Steak Cube fine dishes Estimated 10 kcal
19 51. Fillet Steak beef Estimated 10 kcal
20 52. Fillet Steak Cantonese Style beef Estimated 10 kcal
21 53. Fillet Steak Hunan Style beef Estimated 10 kcal
22 74. Steamed Minced Pork pork Estimated 10 kcal
23 75. Steamed Minced Pork pork Estimated 10 kcal
24 8. Steamed Pork Dumplings appetizers Estimated 10 kcal
25 93. Steamed Eel seafood Estimated 10 kcal
26 99. Steamed Grouper fish, lobster, shrimp & crab Estimated 10 kcal
27 232. Vegetable Lo Mein noodles USDA 121 kcal
28 233. Shrimp Lo Mein noodles USDA 121 kcal
29 235. Soy Sauce Lo Mein noodles USDA 121 kcal
30 234. Roast Pork Lo Mein noodles USDA 138 kcal
Nutrition sync is temporarily paused Missing official items: 228

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

240. Seafood Soft Noodle Soup

noodles 447 kcal

11. Salted Baked Chicken Feet

appetizers 430 kcal

159. Braised Chicken

clay pot 430 kcal

161. Salted Fish, Chicken

clay pot 430 kcal

175. Ginger Chicken Home Style

chickens & ducks 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocean City Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocean City items have calorie data?
Ocean City currently has calorie values for 238 of 238 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocean City?
The lightest item currently tracked is 100. Steamed Stripe Bass at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocean City calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 228 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ocean City full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.