Ocean China Restaurant Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Ocean China Restaurant items have calorie data?

Ocean China Restaurant currently has calorie values for 142 of 142 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Ocean China Restaurant?

The lowest-calorie tracked item is BBQ Steak on a Stick at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Ocean China Restaurant

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	BBQ Steak on a Stick	hot appetizers	Estimated	10 kcal
2	Black Pepper Steak	chef recommendations	Estimated	10 kcal
3	Hot Tea	beverages	Estimated	10 kcal
4	Pepper Steak	beef	Estimated	10 kcal
5	Pepper Steak Lunch	luncheon menu	Estimated	10 kcal
6	Snow Peas and Water Chestnuts with Brown Sauce	vegetables	Estimated	10 kcal
7	Steamed Dumplings	hot appetizers	Estimated	10 kcal
8	Three Delight Lunch	luncheon menu	USDA	37 kcal
9	Coffee	beverages	Estimated	40 kcal
10	Cashew Shrimp Lunch	luncheon menu	USDA	112 kcal
11	Shrimp with Broccoli Lunch	luncheon menu	USDA	112 kcal
12	Shrimp with Chicken Delight Lunch	luncheon menu	USDA	112 kcal
13	Shrimp with Garlic Sauce Lunch	luncheon menu	USDA	112 kcal
14	Shrimp with Snow Peas Lunch	luncheon menu	USDA	112 kcal
15	Sweet and Sour Shrimp Lunch	luncheon menu	USDA	126 kcal
16	Snow Biscuits	dessert	USDA	128 kcal
17	Ice Tea	beverages	Estimated	135 kcal
18	Ocean China Fried Rice Lunch	luncheon menu	USDA	178 kcal
19	Egg Drop Soup	soup	Estimated	220 kcal
20	Hot and Sour Soup	soup	Estimated	220 kcal
21	Seafood Vegetable Soup	soup	Estimated	220 kcal
22	Vegetable and Bean Curd Soup	soup	Estimated	220 kcal
23	Wonton Soup	soup	Estimated	220 kcal
24	Orange Juice	beverages	Estimated	260 kcal
25	Pineapple Juice	beverages	Estimated	260 kcal
26	Twice Cooked Pork	pork	Estimated	260 kcal
27	Shrimp with Sizzling Rice Soup	soup	Estimated	287 kcal
28	Fried Banana	dessert	USDA	307 kcal
29	Beef Fried Rice	fried rice, noodle and egg foo young	Estimated	320 kcal
30	Ocean China Fried Rice	fried rice, noodle and egg foo young	Estimated	320 kcal

Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Fried Noodles

fried rice, noodle and egg foo young 520 kcal

Chicken Broccoli

chicken 430 kcal

Chicken Egg Foo Young

fried rice, noodle and egg foo young 430 kcal

Chicken Lo Mein

fried rice, noodle and egg foo young 430 kcal

Chicken Majestic

chef recommendations 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocean China Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocean China Restaurant items have calorie data?

Ocean China Restaurant currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocean China Restaurant?

The lightest item currently tracked is BBQ Steak on a Stick at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocean China Restaurant calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Ocean China Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Ocean China Restaurant Calories — Lowest to Highest