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Nutrition Breakdown

Ocean Cafe Calories — Lowest to Highest

Browse calorie values for Ocean Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

24 kcal

Highest Item

430 kcal

117 / 117 items resolved USDA database: 50 Estimated: 67

Lowest Calorie Items at Ocean Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Vegetables with tofu soup soup USDA 24 kcal
2 Seafood with tofu soup soup USDA 24 kcal
3 Hot And Sour Soup soup USDA 39 kcal
4 Snow Peas with water chestnuts a la carte USDA 40 kcal
5 Mix Vegetables pasta USDA 46 kcal
6 West Lake Minced Beef Soup soup USDA 47 kcal
7 Beef with oyster sauce a la carte USDA 51 kcal
8 Braised Bean Curd a la carte USDA 61 kcal
9 Chicken with broccoli a la carte USDA 62 kcal
10 Seafood Spaghetti pasta USDA 64 kcal
11 Mixed Vegetables a la carte USDA 68 kcal
12 Prawns with greens a la carte USDA 73 kcal
13 Chicken Steak pasta USDA 90 kcal
14 Pork Chop pasta USDA 90 kcal
15 Prawn Spaghetti pasta USDA 100 kcal
16 Curry Chicken a la carte USDA 107 kcal
17 Spaghetti pasta USDA 108 kcal
18 Combination Fried Rice fried rice USDA 112 kcal
19 Mix Vegetable Table Macaroni macaroni in soup USDA 128 kcal
20 Kung Pao Chicken a la carte USDA 129 kcal
21 Ma-Po Bean Curd a la carte USDA 130 kcal
22 Beef Macaroni macaroni in soup USDA 137 kcal
23 Beef, Fish Macaroni macaroni in soup USDA 137 kcal
24 Seafood with greens a la carte USDA 143 kcal
25 Steamed Rice fried rice USDA 151 kcal
26 Peking Spareribs a la carte USDA 154 kcal
27 Beef with broccoli a la carte USDA 160 kcal
28 Pot Stickers appetizers USDA 160 kcal
29 A deluxe meals USDA 161 kcal
30 B deluxe meals USDA 161 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chow Mein

chow mein and chow fun 430 kcal

B.B.Q Pork Chow Mein

chow mein and chow fun 390 kcal

Beef Chow Fun

chow mein and chow fun 390 kcal

Beef Chow Mein

chow mein and chow fun 390 kcal

Beef Stew

vietnamese, rice stick noodle soup 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocean Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocean Cafe items have calorie data?
Ocean Cafe currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocean Cafe?
The lightest item currently tracked is Mixed Vegetables with tofu soup at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocean Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ocean Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.