Nutrition Breakdown

Ocean Avenue Bagels Calories — Lowest to Highest

Browse calorie values for Ocean Avenue Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

7 kcal

Highest Item

620 kcal

230 / 230 items resolved USDA database: 10 Estimated: 220

Lowest Calorie Items at Ocean Avenue Bagels

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms extras $0.50 USDA 7 kcal
2 Arizona Vapor Water beverages Estimated 10 kcal
3 Fiji Water beverages Estimated 10 kcal
4 Philly Cheese Steak Sub real steak subs $6.99 Estimated 10 kcal
5 Poland Spring Water beverages Estimated 10 kcal
6 Smartwater beverages Estimated 10 kcal
7 Sobe Life Water beverages Estimated 10 kcal
8 Tea beverages Estimated 10 kcal
9 Vitamin Water beverages Estimated 10 kcal
10 Red Peppers extras $0.50 USDA 17 kcal
11 Cucumber extras $0.50 USDA 34 kcal
12 Coffee beverages Estimated 40 kcal
13 Flavored Coffee beverages Estimated 40 kcal
14 2 Liter Soda beverages Estimated 180 kcal
15 Bottled Soda beverages Estimated 180 kcal
16 Canned Soda beverages Estimated 180 kcal
17 Create Your Own Salad fresh homemade salads Estimated 180 kcal
18 Egg Salad fresh homemade salads Estimated 180 kcal
19 Egg Salad On A Bagel fresh homemade salads Estimated 180 kcal
20 Grilled Vegetable Salad fresh homemade salads Estimated 180 kcal
21 Macaroni Salad fresh homemade salads Estimated 180 kcal
22 Mozzarella & Tomato Salad fresh homemade salads Estimated 180 kcal
23 Potato Salad fresh homemade salads Estimated 180 kcal
24 Salad Bar fresh homemade salads Estimated 180 kcal
25 Tuna Salad protein selection $1.50 Estimated 180 kcal
26 Tuna Salad fresh homemade salads Estimated 180 kcal
27 Tuna Salad On A Bagel fresh homemade salads Estimated 180 kcal
28 Whitefish Salad fresh homemade salads Estimated 180 kcal
29 Whitefish Salad On A Bagel fresh homemade salads Estimated 180 kcal
30 Soup Of The Day soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 220

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger Deluxe

super burgers 620 kcal

Cheeseburger Deluxe

super burgers 620 kcal

Hamburger Deluxe

super burgers 620 kcal

Pasta

extras $0.50 560 kcal

Caesar Dressing

salad dressings 542 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocean Avenue Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocean Avenue Bagels items have calorie data?
Ocean Avenue Bagels currently has calorie values for 230 of 230 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocean Avenue Bagels?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocean Avenue Bagels calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 220 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ocean Avenue Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.