Nutrition Breakdown

OC Sports Grille Calories — Lowest to Highest

Browse calorie values for OC Sports Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

1 kcal

Highest Item

532 kcal

48 / 48 items resolved USDA database: 28 Estimated: 20

Lowest Calorie Items at OC Sports Grille

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Coffee or Tea beverages USDA 1 kcal
2 Lemonnade Fresh Brewed Ice Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Cheesesteak cheesesteaks Estimated 10 kcal
5 Cheesesteak Deluxe cheesesteaks Estimated 10 kcal
6 Cowboy Cheesesteak cheesesteaks Estimated 10 kcal
7 Loaded Cheesesteak cheesesteaks Estimated 10 kcal
8 Rasberry Iced Tea beverages USDA 27 kcal
9 Sprite beverages USDA 40 kcal
10 Sausage with Onions & Peppers sandwiches USDA 41 kcal
11 Tossed Green Salad salads USDA 41 kcal
12 Birch Beer beverages USDA 45 kcal
13 Mello Yello beverages USDA 50 kcal
14 Tossed Green Salad - Chicken salads USDA 81 kcal
15 Coke beverages USDA 89 kcal
16 Grilled Chicken Breast sandwiches USDA 135 kcal
17 Homemade Cole Slaw sides USDA 136 kcal
18 Imperial Stuffed Crab seafood baskets USDA 136 kcal
19 Fried Pickles sides USDA 213 kcal
20 Jumbo Fried Shrimp seafood baskets USDA 218 kcal
21 Buffalo Chicken Cheesesteak cheesesteaks Estimated 220 kcal
22 Chicken Cheesesteak cheesesteaks Estimated 220 kcal
23 Chicken Cheesesteak Deluxe cheesesteaks Estimated 220 kcal
24 Loaded Chicken Cheesesteak cheesesteaks Estimated 220 kcal
25 Cowboy Cheeseburger sandwiches USDA 227 kcal
26 Cheeseburger Deluxe sandwiches USDA 229 kcal
27 Tossed Green Salad - Buffalo Chicken salads USDA 234 kcal
28 20 Jumbo Wings wings USDA 247 kcal
29 Mozzarella Sticks sides USDA 267 kcal
30 Clam Strips seafood baskets USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Potato Chips Regular or Spiced

sides 532 kcal

Fried Chicken with pickles

sandwiches 430 kcal

Grilled Chicken Breast Deluxe

sandwiches 430 kcal

Grilled Chicken Club

sandwiches 430 kcal

10 Jumbo Wings

wings 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

OC Sports Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many OC Sports Grille items have calorie data?
OC Sports Grille currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at OC Sports Grille?
The lightest item currently tracked is Hot Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are OC Sports Grille calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the OC Sports Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.