Nutrition Breakdown
Ob's Jamaican Restaurant Calories — Lowest to Highest
Browse calorie values for Ob's Jamaican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
182 kcal
Lowest Item
15 kcal
Highest Item
536 kcal
Lowest Calorie Items at Ob's Jamaican Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage | extras/sides | USDA | 15 kcal |
| 2 | Red Beans | soups | USDA | 77 kcal |
| 3 | Brown Stew | fish | USDA | 84 kcal |
| 4 | Brown Stew Chicken | chicken | USDA | 84 kcal |
| 5 | Stew Peas | beef | USDA | 84 kcal |
| 6 | Curry Shrimp | fish | USDA | 93 kcal |
| 7 | Curry Chicken | chicken | USDA | 107 kcal |
| 8 | Stew Beef | beef | USDA | 107 kcal |
| 9 | Steam Fish | fish | USDA | 123 kcal |
| 10 | Beef | soups | USDA | 129 kcal |
| 11 | Curry Goat | beef | USDA | 142 kcal |
| 12 | Pepper Steaks | beef | USDA | 145 kcal |
| 13 | Jerk Chicken | chicken | USDA | 150 kcal |
| 14 | Chicken Foot | soups | USDA | 164 kcal |
| 15 | Rice Or Rice & Beans | extras/sides | USDA | 164 kcal |
| 16 | Chicken | soups | USDA | 188 kcal |
| 17 | Fried Fish | fish | USDA | 238 kcal |
| 18 | Oxtail | beef | USDA | 257 kcal |
| 19 | Jamaican Beef Or Chicken Patties | extras/sides | USDA | 268 kcal |
| 20 | Fish | soups | USDA | 277 kcal |
| 21 | Festival | extras/sides | USDA | 367 kcal |
| 22 | Coco Bread | extras/sides | USDA | 389 kcal |
| 23 | Plaintains | extras/sides | USDA | 536 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plaintains
Coco Bread
Festival
Fish
Jamaican Beef Or Chicken Patties
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ob's Jamaican Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ob's Jamaican Restaurant items have calorie data?
What is the lowest-calorie item at Ob's Jamaican Restaurant?
Are Ob's Jamaican Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.