Nutrition Breakdown

O'blarney's Irish Pub Calories — Lowest to Highest

Browse calorie values for O'blarney's Irish Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

79 / 79 items resolved USDA database: 40 Estimated: 39

Lowest Calorie Items at O'blarney's Irish Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Soft Drinks (Free Refills) beverages USDA 2 kcal
4 Bartenders Philly Cheesesteak* sandwiches, wraps, croissants Estimated 13 kcal
5 Steamed Veggie Platter healthy choices USDA 35 kcal
6 Fruit Juice beverages USDA 55 kcal
7 Milk beverages USDA 55 kcal
8 Clams & Chips pub favorites USDA 57 kcal
9 Char-Broiled Breast of Chicken healthy choices USDA 65 kcal
10 Chicken Pot Pie* home cooked dinner specials USDA 68 kcal
11 Strawberry (1 Refill) beverages USDA 69 kcal
12 Lemonade (Free Refills) beverages USDA 93 kcal
13 Steak Salad* soups & salads Estimated 95 kcal
14 12 Oz New York Steak* steaks USDA 110 kcal
15 Corned Beef & Cabbage* home cooked dinner specials USDA 112 kcal
16 Crispy Chicken Wrap sandwiches, wraps, croissants USDA 115 kcal
17 Bangers & Mash home cooked dinner specials USDA 120 kcal
18 O'blarney's Famous 7 Course Dinner home cooked dinner specials USDA 126 kcal
19 Fettuccine Alfredo home cooked dinner specials USDA 127 kcal
20 Seafood Tacos pub favorites USDA 136 kcal
21 Stuffed Breast of Chicken* home cooked dinner specials USDA 150 kcal
22 Shrimp Scatter pub favorites USDA 166 kcal
23 Shepherds Pie* home cooked dinner specials USDA 173 kcal
24 Caesar Salad soups & salads Estimated 180 kcal
25 Caesar Salad soups & salads Estimated 180 kcal
26 Chef Salad soups & salads Estimated 180 kcal
27 Cobb Salad* soups & salads Estimated 180 kcal
28 Dinner Salad soups & salads Estimated 180 kcal
29 Spinach Salad soups & salads Estimated 180 kcal
30 Quickie Chickie pub favorites USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Slider Meal

o'blarney sliders 620 kcal

The Blarney Burger*

exceptionally good burgers 620 kcal

The Fair Burger

exceptionally good burgers 620 kcal

Turkey Burger

exceptionally good burgers 620 kcal

Boobs 'N Jo's*

pub favorites 571 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
M

McAlister's

irish
F

Fergie's

bar food
I

Irish Pub

pub food
M

Molly's

bar food
D

Dublin's

chicken
D

Duffy's

pub food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

O'blarney's Irish Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many O'blarney's Irish Pub items have calorie data?
O'blarney's Irish Pub currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at O'blarney's Irish Pub?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are O'blarney's Irish Pub calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the O'blarney's Irish Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.