Obento Ya Japanese Bistro Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Obento Ya Japanese Bistro items have calorie data?

Obento Ya Japanese Bistro currently has calorie values for 129 of 129 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Obento Ya Japanese Bistro?

The lowest-calorie tracked item is Steak Shiso at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Obento Ya Japanese Bistro

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Steak Shiso	izakaya - washoku tour	Estimated	10 kcal
2	Asparagus & Bacon	a la carte - robata - bacon roll	USDA	20 kcal
3	Miso Soup	sides	USDA	26 kcal
4	Steamed Rice	sides	USDA	151 kcal
5	Quail Egg & Bacon	a la carte - robata - bacon roll	USDA	158 kcal
6	Inari	sides	USDA	167 kcal
7	Tuna And Avocado Wasabi Salad	izakaya - small plate - cold	Estimated	180 kcal
8	Filet Mignon Tataki Steak	a la carte - robata - beef	USDA	196 kcal
9	Japanese Creamy Potato Salad	izakaya - small plate - cold	Estimated	250 kcal
10	Garden	a la carte - robata - vegetables	USDA	264 kcal
11	Steak Roll	a la carte - robata - beef	USDA	316 kcal
12	Agedashi Tofu	izakaya - small plate - hot	Estimated	390 kcal
13	Amaebi - Sweet Shrimp	a la carte - sushi - nigiri	Estimated	390 kcal
14	Bincho - Albacore	a la carte - sushi - nigiri	Estimated	390 kcal
15	Bistro	a la carte - sushi - rolls	Estimated	390 kcal
16	Buta-Kimchi	izakaya - small plate - hot	Estimated	390 kcal
17	California	a la carte - sushi - rolls	Estimated	390 kcal
18	Crepe	izakaya - washoku tour	Estimated	390 kcal
19	Cucumber	izakaya - washoku tour	Estimated	390 kcal
20	Double Spicy	a la carte - sushi - rolls	Estimated	390 kcal
21	Ebi - Shrimp	a la carte - sushi - nigiri	Estimated	390 kcal
22	Ebiten Big Ten	a la carte - sushi - rolls	Estimated	390 kcal
23	Edamame	izakaya - small plate - cold	Estimated	390 kcal
24	Flying Caterpillar	a la carte - sushi - rolls	Estimated	390 kcal
25	Garden With Lamb	izakaya - washoku tour	Estimated	390 kcal
26	Gari	izakaya - washoku tour	Estimated	390 kcal
27	Gyoza	izakaya - small plate - hot	Estimated	390 kcal
28	Hamachi - Yellowtail	a la carte - sushi - nigiri	Estimated	390 kcal
29	Hamachi Carpaccio	izakaya - washoku tour	Estimated	390 kcal
30	Hiyayakko	izakaya - small plate - cold	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Katsu Sandwich

izakaya - small plate - hot 470 kcal

Bistro Rice Ball

sides 441 kcal

Tsukune

a la carte - robata - chicken 441 kcal

Yakiniku Lettuce Wrap

izakaya - small plate - hot 410 kcal

Agedashi Tofu

izakaya - small plate - hot 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Obento Ya Japanese Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Obento Ya Japanese Bistro items have calorie data?

Obento Ya Japanese Bistro currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Obento Ya Japanese Bistro?

The lightest item currently tracked is Steak Shiso at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Obento Ya Japanese Bistro calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Obento Ya Japanese Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Obento Ya Japanese Bistro Calories — Lowest to Highest