Nutrition Breakdown
Obento Delight Calories — Lowest to Highest
Browse calorie values for Obento Delight menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
538 kcal
Lowest Calorie Items at Obento Delight
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Steak Teriyaki Bento | dinner bento | Estimated | 10 kcal |
| 2 | Green Tea | beverages | Estimated | 10 kcal |
| 3 | Tuna Steak Entree | entrees from the kitchen | Estimated | 10 kcal |
| 4 | Water | beverages | Estimated | 10 kcal |
| 5 | Chili Shrimp Lunch Special | chinese seafood lunch specials | USDA | 20 kcal |
| 6 | Basil Ginger Shrimp Lunch Special | chinese seafood lunch specials | USDA | 23 kcal |
| 7 | Thai Lamb Curry Lunch Special | chinese lamb lunch specials | USDA | 36 kcal |
| 8 | Boston Roll Lunch Special | japanese rolls lunch specials | USDA | 37 kcal |
| 9 | Lamb in Oyster Sauce Lunch Special | chinese lamb lunch specials | USDA | 51 kcal |
| 10 | Lamb Szechuan Lunch Special | chinese lamb lunch specials | USDA | 67 kcal |
| 11 | Chile Paneer Lunch Special | chinese vegetarian lunch specials | USDA | 101 kcal |
| 12 | Vegetarian Manchurian Lunch Special | chinese vegetarian lunch specials | USDA | 102 kcal |
| 13 | Thai Fish Curry Lunch Special | chinese seafood lunch specials | USDA | 107 kcal |
| 14 | Thai Chicken Curry Lunch Special | chinese chicken lunch specials | USDA | 117 kcal |
| 15 | Party Platter E | party platters | USDA | 129 kcal |
| 16 | Party Platter D | party platters | USDA | 135 kcal |
| 17 | Coriander Garlic Chicken Lunch Special | chinese chicken lunch specials | USDA | 176 kcal |
| 18 | Thai Shrimp Curry Lunch Special | chinese seafood lunch specials | USDA | 176 kcal |
| 19 | Party Platter C | party platters | USDA | 178 kcal |
| 20 | Party Platter A | party platters | USDA | 179 kcal |
| 21 | Party Platter B | party platters | USDA | 179 kcal |
| 22 | Date Pancake | desserts | USDA | 180 kcal |
| 23 | Grilled Salmon Skin Salad | salads | Estimated | 180 kcal |
| 24 | Hijiki Salad | salads | Estimated | 180 kcal |
| 25 | House Salad | salads | Estimated | 180 kcal |
| 26 | Obento Salad | salads | Estimated | 180 kcal |
| 27 | Seaweed Salad | salads | Estimated | 180 kcal |
| 28 | Soda | beverages | Estimated | 180 kcal |
| 29 | Chili Fish Lunch Special | chinese seafood lunch specials | USDA | 184 kcal |
| 30 | Fried Banana Ice Cream | desserts | USDA | 186 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ginger Lamb Lunch Special
Chili Garlic Noodles Dinner
Hakka Noodles Dinner
Pad Thai Noodles Dinner
Mochi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Obento Delight Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Obento Delight items have calorie data?
What is the lowest-calorie item at Obento Delight?
Are Obento Delight calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.