Skip to content

Nutrition Breakdown

Obee's Calories — Lowest to Highest

Browse calorie values for Obee's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

18 kcal

Highest Item

494 kcal

42 / 42 items resolved USDA database: 40 Estimated: 2

Lowest Calorie Items at Obee's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Salad salads USDA 18 kcal
2 Soups gourmet soups & sides USDA 20 kcal
3 New Daily Weekday Specials new daily weekday specials USDA 31 kcal
4 Beverages beverages USDA 40 kcal
5 Large Ozawkie gourmet soups & sides USDA 55 kcal
6 Chicken Salad-Cheese deli subs / wraps USDA 63 kcal
7 Grilled Chicken Salad salads USDA 81 kcal
8 Spicy Bird deli subs / wraps USDA 109 kcal
9 Hot Chicken Parmesan Grilled Chicken Marinara Sauce Parmesan Cheese deli subs / wraps USDA 121 kcal
10 Chef Salad salads USDA 132 kcal
11 New The Spicy Bruce deli subs / wraps USDA 139 kcal
12 New Pastrami Cheese deli subs / wraps USDA 147 kcal
13 Egg Salad Cheese deli subs / wraps USDA 157 kcal
14 Turkey-Salami-Cheese deli subs / wraps USDA 172 kcal
15 Turkey-Cheese deli subs / wraps USDA 173 kcal
16 The Gutbuster deli subs / wraps USDA 188 kcal
17 Seafood Salad salads USDA 190 kcal
18 Seafood Salad-Cheese deli subs / wraps USDA 190 kcal
19 Turkey-Ham-Cheese deli subs / wraps USDA 195 kcal
20 Hot Pizza Sub Pepperoni Ham Bacon Spicy Meats Sausage Green Peppers Banana Peppers Onions Marinara Sauce Cheese deli subs / wraps USDA 208 kcal
21 Tuna Salad salads USDA 210 kcal
22 Tuna Salad Cheese deli subs / wraps USDA 214 kcal
23 Roast Beef-Cheese deli subs / wraps USDA 217 kcal
24 Hot Chicken Club Grilled Chicken Bacon Cheese deli subs / wraps USDA 220 kcal
25 Hot Philly Steak Cheese deli subs / wraps USDA 234 kcal
26 Hot Chicken Classic Grilled Chicken Cheese deli subs / wraps USDA 235 kcal
27 Turkey-Pepperoni Cheese deli subs / wraps USDA 243 kcal
28 Veggie-Cheese deli subs / wraps USDA 243 kcal
29 Ham-Capocollo-Cheese deli subs / wraps USDA 245 kcal
30 Ham-Cheese deli subs / wraps USDA 245 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

gourmet soups & sides 494 kcal

Brownies

gourmet soups & sides 440 kcal

Antipasta Salad

salads 430 kcal

Extra Salad Dressing

salads 430 kcal

Spicy Italian

deli subs / wraps 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Obee's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Obee's items have calorie data?
Obee's currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Obee's?
The lightest item currently tracked is Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Obee's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Obee's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.