Nutrition Breakdown
Obee's Sub Shoppe Calories — Lowest to Highest
Browse calorie values for Obee's Sub Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
235 kcal
Lowest Item
5 kcal
Highest Item
608 kcal
Lowest Calorie Items at Obee's Sub Shoppe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ottawa or Naplate | ottawa or naplate | USDA | 5 kcal |
| 2 | Bottle Water | extra's | Estimated | 10 kcal |
| 3 | Pickle | extra's | USDA | 14 kcal |
| 4 | Soups | soups | USDA | 20 kcal |
| 5 | Juice | extra's | USDA | 37 kcal |
| 6 | Chicken Salad & Cheese | regular subs | USDA | 63 kcal |
| 7 | Combo 4 | combo | USDA | 89 kcal |
| 8 | Garden Salad | salads | USDA | 89 kcal |
| 9 | Fountain Drinks | extra's | USDA | 101 kcal |
| 10 | Spicy Bird | regular subs | USDA | 109 kcal |
| 11 | Spicy Italian | regular subs | USDA | 117 kcal |
| 12 | Chef Salad | salads | USDA | 132 kcal |
| 13 | Chicken Parmesan | speciality subs | USDA | 141 kcal |
| 14 | Malibu Chicken Breast | speciality subs | USDA | 144 kcal |
| 15 | Pecan Chicken Breast | salads | USDA | 144 kcal |
| 16 | The Sinatra | premium subs | USDA | 144 kcal |
| 17 | Gutbuster | regular subs | USDA | 146 kcal |
| 18 | Chicken Breast | speciality subs | USDA | 165 kcal |
| 19 | Potato Salad | potato salad | USDA | 171 kcal |
| 20 | California Turkey Club | speciality subs | USDA | 185 kcal |
| 21 | Combo 3 | combo | USDA | 195 kcal |
| 22 | The Capone | premium subs | USDA | 195 kcal |
| 23 | The Godfather | premium subs | USDA | 195 kcal |
| 24 | Chicken Breast Salad | salads | USDA | 200 kcal |
| 25 | Chicken Salad Salad | salads | USDA | 200 kcal |
| 26 | Speciality & Premium Sandwich | speciality & premium sandwich | USDA | 205 kcal |
| 27 | Combo 1 | combo | USDA | 207 kcal |
| 28 | Combo 2 | combo | USDA | 207 kcal |
| 29 | Chicken Cordon Blu | speciality subs | USDA | 210 kcal |
| 30 | Tuna Salad | salads | USDA | 210 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Cookies
Chips
Italian
Ham & Capicola
Ham & Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Obee's Sub Shoppe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Obee's Sub Shoppe items have calorie data?
What is the lowest-calorie item at Obee's Sub Shoppe?
Are Obee's Sub Shoppe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.