Nutrition Breakdown

Obee's Soup-Salad-Subs Calories — Lowest to Highest

Browse calorie values for Obee's Soup-Salad-Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

516 kcal

41 / 41 items resolved USDA database: 21 Estimated: 20

Lowest Calorie Items at Obee's Soup-Salad-Subs

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled water beverages Estimated 10 kcal
2 Side Salad salad USDA 20 kcal
3 Garden salad USDA 32 kcal
4 Bottled juice beverages USDA 54 kcal
5 Bottled drinks beverages USDA 63 kcal
6 Chicken Salad - Cheese the meat USDA 63 kcal
7 Chef salad USDA 131 kcal
8 Make it a Wrap salad USDA 134 kcal
9 Make it a Combo salad USDA 139 kcal
10 Sandwich Trays catering USDA 176 kcal
11 Tune - salad - cheese the meat Estimated 180 kcal
12 Seafood Salad salad USDA 190 kcal
13 Seafood Salad - Cheese the meat USDA 190 kcal
14 Tuna Salad salad USDA 210 kcal
15 Roast Beef - Cheese the meat USDA 217 kcal
16 Grilled Chicken salad USDA 225 kcal
17 Chicken Salad salad USDA 319 kcal
18 Antipasto salad USDA 321 kcal
19 Fountain Drink beverages USDA 333 kcal
20 Ham - capocollo - cheese the cheese Estimated 390 kcal
21 Ham - cheese the cheese Estimated 390 kcal
22 Ham - salami cheese the cheese Estimated 390 kcal
23 Pulled Pork hot subs Estimated 390 kcal
24 Spicy Bird deli subs Estimated 390 kcal
25 Spicy Italian deli subs Estimated 390 kcal
26 The Gutbuster deli subs Estimated 390 kcal
27 The Italian deli subs Estimated 390 kcal
28 The Meatball hot subs Estimated 390 kcal
29 The Philly hot subs Estimated 390 kcal
30 Turkey - Cheese the meat Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

desserts 516 kcal

Party Platters

catering 500 kcal

Chips

chips 491 kcal

Brownies

desserts 440 kcal

Chicken Classic

hot subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Obee's Soup-Salad-Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Obee's Soup-Salad-Subs items have calorie data?
Obee's Soup-Salad-Subs currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Obee's Soup-Salad-Subs?
The lightest item currently tracked is Bottled water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Obee's Soup-Salad-Subs calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Obee's Soup-Salad-Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.