Nutrition Breakdown

Obee's Soup And Salad Calories — Lowest to Highest

Browse calorie values for Obee's Soup And Salad menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

21 kcal

Highest Item

494 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at Obee's Soup And Salad

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 21 kcal
2 Fountain Sodas beverages USDA 44 kcal
3 Italian-Style Wedding Cream of Potato soups USDA 61 kcal
4 Broccoli and Cheese Soup of the Day soups USDA 82 kcal
5 Garden Salad salads USDA 90 kcal
6 Spicy Bird Turkey - Capicola Pepperoni Cheese subs USDA 109 kcal
7 Chef Salad salads USDA 132 kcal
8 Seafood Salad subs USDA 190 kcal
9 Seafood Salad salads USDA 190 kcal
10 Roast Beef Cheese subs USDA 217 kcal
11 Tuna Salad salads USDA 270 kcal
12 Fruit Salad salads USDA 300 kcal
13 Chicken Salad subs USDA 319 kcal
14 Chicken Salad salads USDA 319 kcal
15 Pesto dessert / sides USDA 345 kcal
16 Gutbuster subs Estimated 390 kcal
17 Ham-Capicola Cheese subs Estimated 390 kcal
18 Ham-Cheese subs Estimated 390 kcal
19 Ham-Salami Cheese subs Estimated 390 kcal
20 Spicy Italian subs Estimated 390 kcal
21 The Italian subs Estimated 390 kcal
22 Tuna subs Estimated 390 kcal
23 Turkey - Cheese subs Estimated 390 kcal
24 Turkey - Ham - Cheese subs Estimated 390 kcal
25 Turkey Pepperoni Cheese subs Estimated 390 kcal
26 Turkey-Salami-Cheese subs Estimated 390 kcal
27 Veggie - Cheese subs Estimated 390 kcal
28 Cookie dessert / sides USDA 421 kcal
29 Avocado dessert / sides USDA 427 kcal
30 Antipasta Salad salads USDA 430 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

dessert / sides 494 kcal

Chocolate Brownie

dessert / sides 440 kcal

Antipasta Salad

salads 430 kcal

Avocado

dessert / sides 427 kcal

Cookie

dessert / sides 421 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Obee's Soup And Salad Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Obee's Soup And Salad items have calorie data?
Obee's Soup And Salad currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Obee's Soup And Salad?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Obee's Soup And Salad calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Obee's Soup And Salad full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.