Nutrition Breakdown

Obasan Calories — Lowest to Highest

Browse calorie values for Obasan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

24 kcal

Highest Item

430 kcal

132 / 132 items resolved USDA database: 50 Estimated: 82

Lowest Calorie Items at Obasan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Miso Soup (Lunch Only) lunch sides USDA 24 kcal
2 Miso Soup sides USDA 26 kcal
3 Green Tea Ice Cream dessert USDA 27 kcal
4 Sunomon sides USDA 34 kcal
5 Seaweed Salad sides USDA 45 kcal
6 Ginger Pork Bento (Lunch Only) lunch bento USDA 48 kcal
7 Sundried Tomato Beef Bento (Lunch Only) lunch bento USDA 48 kcal
8 Tempura Teishoku (Lunch Only) lunch teishoku USDA 48 kcal
9 Tonkatsu Bento (Lunch Only) lunch bento USDA 48 kcal
10 Egg Rolls (Lunch Only) lunch sides USDA 52 kcal
11 Genmai Tea sides USDA 55 kcal
12 Chicken Katsu Bento (Lunch Only) lunch bento USDA 65 kcal
13 Teriyaki Chicken Bento (Lunch Only) lunch bento USDA 65 kcal
14 Obasan Sushi (Lunch Only) sushi lunch USDA 94 kcal
15 Ojisan Sushi (Lunch Only) sushi lunch USDA 94 kcal
16 Seaweed Salad (Lunch Only) lunch sides USDA 98 kcal
17 Ginger Pork Teishoku (Lunch Only) lunch teishoku USDA 100 kcal
18 Tekka-Don (Lunch Only) sushi lunch USDA 100 kcal
19 Sake-Don (Lunch Only) sushi lunch USDA 103 kcal
20 Obasan Green Salad sides USDA 109 kcal
21 Seafood Yakisoba (Lunch Only) lunch noodles and rice USDA 116 kcal
22 Teriyaki Chicken Teishoku (Lunch Only) lunch teishoku USDA 126 kcal
23 Rainbow Roll specialty rolls USDA 135 kcal
24 Spider Roll specialty rolls USDA 135 kcal
25 Red Dragon Roll specialty rolls USDA 138 kcal
26 Sashimi (Lunch Only) sushi lunch USDA 148 kcal
27 Salmon Lover Roll specialty rolls USDA 152 kcal
28 Seared Salmon Roll specialty rolls USDA 152 kcal
29 Seattle Roll specialty rolls USDA 152 kcal
30 Pretty Salmon Roll specialty rolls USDA 154 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

dinner bento 430 kcal

Teriyaki Chicken

dinner bento 430 kcal

Vegetarian Bento (Lunch Only)

lunch bento 408 kcal

Agedashi Tofu

dinner ippin 390 kcal

Amaebi

nigiri sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Obasan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Obasan items have calorie data?
Obasan currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Obasan?
The lightest item currently tracked is Miso Soup (Lunch Only) at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Obasan calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Obasan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.