Nutrition Breakdown
OB Bear Calories — Lowest to Highest
Browse calorie values for OB Bear menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
14 kcal
Highest Item
545 kcal
Lowest Calorie Items at OB Bear
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 55. White Radish For Chicken | ob special b $59.99 | USDA | 14 kcal |
| 2 | 37. Tofu & Kimchi | ob special b $59.99 | USDA | 15 kcal |
| 3 | 53. Kimchi | ob special b $59.99 | USDA | 15 kcal |
| 4 | 51. Seasoned Green Onion | ob special b $59.99 | USDA | 32 kcal |
| 5 | 35. Korean Meatball | ob special b $59.99 | USDA | 76 kcal |
| 6 | 36. Leeks Pancake | ob special b $59.99 | USDA | 88 kcal |
| 7 | 40. Omasum Tripe | ob special b $59.99 | USDA | 89 kcal |
| 8 | 17. Row Sea Snail | ob special b $59.99 | USDA | 90 kcal |
| 9 | 43. Steamed Shrimp | ob special b $59.99 | USDA | 90 kcal |
| 10 | 30. Natural Stick Squid | ob special b $59.99 | USDA | 92 kcal |
| 11 | 45. Seasoned Tofu | ob special b $59.99 | USDA | 94 kcal |
| 12 | 24. Pork Cutlet | ob special b $59.99 | USDA | 107 kcal |
| 13 | 29. Grilled Pollack | ob special b $59.99 | USDA | 108 kcal |
| 14 | 31. Rice | ob special b $59.99 | USDA | 112 kcal |
| 15 | 57. Extra Noodle | ob special b $59.99 | USDA | 137 kcal |
| 16 | 54. Edamame | ob special b $59.99 | USDA | 140 kcal |
| 17 | 41. Pan Fried Spicy Tripe Intestine | ob special b $59.99 | USDA | 146 kcal |
| 18 | 47. Pan Fried Small Intestine | ob special b $59.99 | USDA | 146 kcal |
| 19 | 20. Pork Hocks | ob special b $59.99 | USDA | 171 kcal |
| 20 | 21. Pork Hocks | ob special b $59.99 | USDA | 171 kcal |
| 21 | 23. Pan Fried Chicken Gizzard | ob special b $59.99 | USDA | 172 kcal |
| 22 | 19. Pan Fried Spicy Squid | ob special b $59.99 | USDA | 175 kcal |
| 23 | 3. Row Sea Snail Salad | ob special b $59.99 | Estimated | 180 kcal |
| 24 | 5. Cooked Sea Snail Salad | ob special b $59.99 | Estimated | 180 kcal |
| 25 | 6. Spicy Acorn Starch Jelly Salad | ob special b $59.99 | Estimated | 180 kcal |
| 26 | Spicy Acorn Starch Jelly Salad | ob special a $39.99 | Estimated | 180 kcal |
| 27 | Spicy Acorn Starch Jelly Salad | ob special b $59.99 | Estimated | 180 kcal |
| 28 | Spicy Sea Snail Salad | ob special b $59.99 | Estimated | 180 kcal |
| 29 | 39. Pan Fried Beef & Veg | ob special b $59.99 | USDA | 196 kcal |
| 30 | 33. Pan Fried Spicy Shrimp | ob special b $59.99 | USDA | 218 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
48. Dried Snack Set
Extra Noodles
Extra Noodles
Extra Noodles
Extra Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
OB Bear Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many OB Bear items have calorie data?
What is the lowest-calorie item at OB Bear?
Are OB Bear calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.