Nutrition Breakdown
OatMeals Calories — Lowest to Highest
Browse calorie values for OatMeals menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
1 kcal
Highest Item
900 kcal
Lowest Calorie Items at OatMeals
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Extra Shot Of Espresso | beverages | USDA | 9 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Iced Tea | beverages | USDA | 20 kcal |
| 6 | Macchiato | beverages | USDA | 23 kcal |
| 7 | Strawberries | fresh fruit $0.50 | USDA | 35 kcal |
| 8 | Whole Cranberries | dried fruit $0.25 | USDA | 40 kcal |
| 9 | Blackberries | fresh fruit $0.50 | USDA | 43 kcal |
| 10 | Iced Coffee | beverages | USDA | 43 kcal |
| 11 | Latte | beverages | USDA | 43 kcal |
| 12 | Low-Fat | milk | USDA | 43 kcal |
| 13 | Oatworks Juices | beverages | USDA | 46 kcal |
| 14 | Orange Juice | beverages | USDA | 46 kcal |
| 15 | Candied Orange | sweet stuff $0.25 | USDA | 50 kcal |
| 16 | Chai Seeds | nuts & seeds $0.50 | USDA | 53 kcal |
| 17 | Oatmeal Mini Cupcake | oatmeal pastries & treats | USDA | 56 kcal |
| 18 | Oatmeal Scones | oatmeal pastries & treats | USDA | 56 kcal |
| 19 | Blueberries | fresh fruit $0.50 | USDA | 57 kcal |
| 20 | Whole | milk | USDA | 61 kcal |
| 21 | Mango | dried fruit $0.25 | USDA | 71 kcal |
| 22 | Ricotta Cheese | sweet dollops & drizzles $0.25 | USDA | 73 kcal |
| 23 | Tropical Sunrise | the hot & bothered | USDA | 81 kcal |
| 24 | Cherries | dried fruit $0.25 | USDA | 83 kcal |
| 25 | Pomegranate Seeds | dried fruit $0.25 | USDA | 86 kcal |
| 26 | Reduced Fat Greek Yogurt | sweet dollops & drizzles $0.25 | USDA | 91 kcal |
| 27 | Greek Yogurt Parfait | oatmeal pastries & treats | USDA | 104 kcal |
| 28 | Raspberries | fresh fruit $0.50 | USDA | 106 kcal |
| 29 | Ham | savory stuff $0.50 | USDA | 117 kcal |
| 30 | Balsamic Glaze | savory stuff $0.50 | USDA | 133 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Olive Oil
Nutmeg
Pecans
Walnuts
Toasted Coconut
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
OatMeals Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many OatMeals items have calorie data?
What is the lowest-calorie item at OatMeals?
Are OatMeals calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.