Nutrition Breakdown
Oasis Calories — Lowest to Highest
Browse calorie values for Oasis menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
1 kcal
Highest Item
514 kcal
Lowest Calorie Items at Oasis
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Iced Tea | drinks | USDA | 20 kcal |
| 3 | Soda | drinks | USDA | 25 kcal |
| 4 | Homemade Pickles | side orders | USDA | 34 kcal |
| 5 | Yogurt Salad | cold appetizers | USDA | 34 kcal |
| 6 | Rice Pudding | desserts $2.50 | USDA | 47 kcal |
| 7 | Lentil Soup | side orders | USDA | 49 kcal |
| 8 | Red Cabbage | side orders | USDA | 54 kcal |
| 9 | Assorted Teas | drinks | USDA | 55 kcal |
| 10 | Spinach Pie | savory pies | USDA | 63 kcal |
| 11 | Mousakah | cold appetizers | USDA | 90 kcal |
| 12 | Baba Ghanouj | cold appetizers | USDA | 94 kcal |
| 13 | Shawarma | sandwiches & plates | USDA | 100 kcal |
| 14 | Shawarma | sandwiches & plates | USDA | 100 kcal |
| 15 | Shish Taouk | sandwiches & plates | USDA | 104 kcal |
| 16 | Vegetarian Plate | salads | USDA | 121 kcal |
| 17 | Arabic Salad | salads | USDA | 122 kcal |
| 18 | Chicken Shawarma | sandwiches & plates | USDA | 122 kcal |
| 19 | Chicken Shawarma | sandwiches & plates | USDA | 122 kcal |
| 20 | Fatoush | salads | USDA | 122 kcal |
| 21 | Mixed Shawarma Plate | sandwiches & plates | USDA | 122 kcal |
| 22 | Shish Kabab | sandwiches & plates | USDA | 122 kcal |
| 23 | Shish Kabab | sandwiches & plates | USDA | 122 kcal |
| 24 | Shish Taouk | sandwiches & plates | USDA | 122 kcal |
| 25 | Shish Taouk | sandwiches & plates | USDA | 122 kcal |
| 26 | Vegetarian Sampler | salads | USDA | 139 kcal |
| 27 | Chickpea Salad | salads | USDA | 140 kcal |
| 28 | Hummus | cold appetizers | USDA | 143 kcal |
| 29 | Mixed Grill Plate | sandwiches & plates | USDA | 151 kcal |
| 30 | Shish Kabab | sandwiches & plates | USDA | 162 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel
Baklava
Birds Nest
Lahmajeen, 9"
Lahmajeen, 9"
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oasis Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oasis items have calorie data?
What is the lowest-calorie item at Oasis?
Are Oasis calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.