Nutrition Breakdown

Oasis Too Calories — Lowest to Highest

Browse calorie values for Oasis Too menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

20 kcal

Highest Item

470 kcal

27 / 27 items resolved USDA database: 18 Estimated: 9

Lowest Calorie Items at Oasis Too

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tomato daily specials USDA 20 kcal
2 Minestrone daily specials USDA 40 kcal
3 Chicken and Rice daily specials USDA 51 kcal
4 Beef Barley daily specials USDA 52 kcal
5 Beef Stew daily specials USDA 107 kcal
6 Corned Beef and Cabbage daily specials USDA 114 kcal
7 Meat Lasagna with Garlic Bread daily specials USDA 139 kcal
8 Egg Salad Platter on the lighter side USDA 157 kcal
9 Meatloaf with Potato and Veg daily specials USDA 168 kcal
10 Cole Slaw, Macaroni or Potato Salad accompaniments USDA 170 kcal
11 Philly Cheese Steaks with Onions and Peppers daily specials USDA 185 kcal
12 Tuna Salad Platter on the lighter side USDA 187 kcal
13 Tossed Salad w/choice of dressing on the lighter side Estimated 220 kcal
14 Boca Burger vegetarian specialties USDA 224 kcal
15 Chicken Salad Platter on the lighter side USDA 297 kcal
16 Crispy Meatless Bacon BLT vegetarian specialties USDA 309 kcal
17 Chicken Noodle daily specials USDA 325 kcal
18 Egg Salad Sandwich cold sandwiches Estimated 325 kcal
19 Italian Combo (Ham, Salami and Cheese) cold sandwiches USDA 325 kcal
20 Tuna Salad Sandwich cold sandwiches Estimated 325 kcal
21 Chicken Salad Sandwich cold sandwiches Estimated 360 kcal
22 PB & J cold sandwiches USDA 407 kcal
23 Ham Sandwich cold sandwiches Estimated 470 kcal
24 Roast Beef Sandwiches cold sandwiches Estimated 470 kcal
25 Salami Sandwich cold sandwiches Estimated 470 kcal
26 Turkey Club Sandwich cold sandwiches Estimated 470 kcal
27 Turkey Sandwich cold sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ham Sandwich

cold sandwiches 470 kcal

Roast Beef Sandwiches

cold sandwiches 470 kcal

Salami Sandwich

cold sandwiches 470 kcal

Turkey Club Sandwich

cold sandwiches 470 kcal

Turkey Sandwich

cold sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oasis Too Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oasis Too items have calorie data?
Oasis Too currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oasis Too?
The lightest item currently tracked is Tomato at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oasis Too calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oasis Too full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.