Nutrition Breakdown

Oasis Restaurant & Cafe Calories — Lowest to Highest

Browse calorie values for Oasis Restaurant & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

88 / 88 items resolved USDA database: 10 Estimated: 78

Lowest Calorie Items at Oasis Restaurant & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water cold beverages Estimated 10 kcal
2 Cup of Tea hot beverages Estimated 10 kcal
3 Turkish Coffee hot beverages Estimated 40 kcal
4 Iced Tea cold beverages Estimated 135 kcal
5 Grape Leaves desserts USDA 168 kcal
6 Gyros Platter platters Estimated 170 kcal
7 Hummus Deluxe Platter platters Estimated 170 kcal
8 Quesadilla Platter platters Estimated 170 kcal
9 Shawarma Platter platters Estimated 170 kcal
10 Smoked Salmon Platter pita wraps Estimated 170 kcal
11 Tuna Salad Platter pita wraps Estimated 175 kcal
12 Caesar Salad pita wraps Estimated 180 kcal
13 Caesar Salad pita wraps Estimated 180 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Chef Salad pita wraps Estimated 180 kcal
16 Fatoush Salad salads Estimated 180 kcal
17 Fisherman's Caesar Salad hot beverages Estimated 180 kcal
18 Greek Island Caesar Salad hot beverages Estimated 180 kcal
19 Greek Salad pita wraps Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 Gyro Salad salads Estimated 180 kcal
22 Simon's Cobb Salad hot beverages Estimated 180 kcal
23 Tuna Salad appetizers Estimated 180 kcal
24 Soup & Salad pita wraps Estimated 200 kcal
25 Ice Cream desserts USDA 215 kcal
26 Falafel Sandwich desserts USDA 218 kcal
27 Hummus Plate desserts USDA 219 kcal
28 Soup of The Day platters Estimated 220 kcal
29 Crispy Fish Tacos Platter platters Estimated 225 kcal
30 Shawarma Beef Tacos Platter platters Estimated 225 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Simon's Ultimate Burger

add-ons 775 kcal

Fresh Ground 8 Oz. Sirloin Burger

add-ons 620 kcal

Cuban Sandwich

salads 470 kcal

Gyro Sandwich

salads 470 kcal

Baklava

desserts 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oasis Restaurant & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oasis Restaurant & Cafe items have calorie data?
Oasis Restaurant & Cafe currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oasis Restaurant & Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oasis Restaurant & Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oasis Restaurant & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.