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Nutrition Breakdown

Oasis Grill Calories — Lowest to Highest

Browse calorie values for Oasis Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

34 kcal

Highest Item

500 kcal

34 / 34 items resolved USDA database: 19 Estimated: 15

Lowest Calorie Items at Oasis Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cucumber & Yogurt side salads $5.25 USDA 34 kcal
2 Veggie Mediterranean Melt grilled specialty lavash wraps USDA 44 kcal
3 Red Cabbage side salads $5.25 USDA 54 kcal
4 Eggplant Pomegranate grilled specialty lavash wraps USDA 62 kcal
5 Beef Mediterranean Melt grilled specialty lavash wraps USDA 71 kcal
6 Beef Shawarma grilled specialty lavash wraps USDA 138 kcal
7 Chicken Shawarma grilled specialty lavash wraps USDA 138 kcal
8 Sweet Potato Fries sides USDA 153 kcal
9 Curly Fries sides USDA 176 kcal
10 French Fries sides USDA 179 kcal
11 Fattoush Salad salads $7.99 Estimated 180 kcal
12 Greek Salad salads $7.99 Estimated 180 kcal
13 Grilled Ahi Tuna Salad house specials Estimated 180 kcal
14 Kefta Kabab Melt grilled specialty lavash wraps USDA 190 kcal
15 Chicken Mediterranean Melt grilled specialty lavash wraps USDA 202 kcal
16 Falafel grilled specialty lavash wraps USDA 220 kcal
17 Kefta Kabab grilled specialty lavash wraps USDA 229 kcal
18 Hummus side salads $5.25 USDA 250 kcal
19 Beef And Lamb Gyro grilled specialty lavash wraps USDA 279 kcal
20 Chicken Kabab Salad house specials Estimated 305 kcal
21 Russian side salads $5.25 USDA 355 kcal
22 Babaganough side salads $5.25 Estimated 390 kcal
23 Beef Shawarma signature plates Estimated 390 kcal
24 Grilled Ahi Tuna grilled specialty lavash wraps Estimated 390 kcal
25 Kefta Kabab signature plates Estimated 390 kcal
26 Kibbe Plate house specials Estimated 390 kcal
27 Mezza Plate signature plates Estimated 390 kcal
28 Mixed Grill signature plates Estimated 390 kcal
29 Shish Taouk signature plates Estimated 390 kcal
30 Shishlik signature plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

sides 500 kcal

Baklava

sides 440 kcal

Chicken Shawarma

signature plates 430 kcal

Babaganough

side salads $5.25 390 kcal

Beef Shawarma

signature plates 390 kcal

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G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oasis Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oasis Grill items have calorie data?
Oasis Grill currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oasis Grill?
The lightest item currently tracked is Cucumber & Yogurt at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oasis Grill calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oasis Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.