Nutrition Breakdown
Oasis Cuban Cafe Calories — Lowest to Highest
Browse calorie values for Oasis Cuban Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Oasis Cuban Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Pepper Steak | house special | Estimated | 10 kcal |
| 4 | Philly Cheesesteak Sub | sandwiches | Estimated | 10 kcal |
| 5 | Yuca Fried Or Steamed | side orders | Estimated | 10 kcal |
| 6 | Juice | beverages | USDA | 37 kcal |
| 7 | San Pellegrino | beverages | USDA | 39 kcal |
| 8 | Cafe Con Leche | coffee | USDA | 40 kcal |
| 9 | Milk | beverages | USDA | 55 kcal |
| 10 | Soda | beverages | Estimated | 180 kcal |
| 11 | Spanish Soda | beverages | Estimated | 180 kcal |
| 12 | Black, Red Beans Soup | soups | Estimated | 220 kcal |
| 13 | Taco Salad | lunch | Estimated | 230 kcal |
| 14 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 15 | Cuban Espresso | coffee | USDA | 272 kcal |
| 16 | 1 Taco & 1 Enchilada | combinations | Estimated | 280 kcal |
| 17 | Crispy Taco | side orders | Estimated | 280 kcal |
| 18 | Cuban Taco | side orders | Estimated | 280 kcal |
| 19 | Soft Taco | side orders | Estimated | 280 kcal |
| 20 | Fried Ice Cream | desserts | Estimated | 290 kcal |
| 21 | Ice Cream | desserts | Estimated | 290 kcal |
| 22 | Sour Cream | side orders | Estimated | 320 kcal |
| 23 | White Rice With Black Beans | side orders | Estimated | 320 kcal |
| 24 | White, Yellow Or Congri Rice | side orders | Estimated | 320 kcal |
| 25 | Chicken Soup | soups | Estimated | 325 kcal |
| 26 | Cuban Sandwich With Black Beans Or Chicken Soup | sandwiches | Estimated | 373 kcal |
| 27 | Perrier Water | beverages | USDA | 384 kcal |
| 28 | 2 Papas Rellenos | appetizers | Estimated | 390 kcal |
| 29 | 2 Tamales & 4 Croquetas De Pollo | appetizers | Estimated | 390 kcal |
| 30 | 2 Yucas Rellenas | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 Beef Burrito & 1 Enchilada
Burrito
Burrito Supreme
Super Burrito Supremo
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oasis Cuban Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oasis Cuban Cafe items have calorie data?
What is the lowest-calorie item at Oasis Cuban Cafe?
Are Oasis Cuban Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.