Nutrition Breakdown
Oasis Coffee House Calories — Lowest to Highest
Browse calorie values for Oasis Coffee House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Oasis Coffee House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flavored Coffee | hot drinks | USDA | 1 kcal |
| 2 | Numi Hot Tea | hot drinks | USDA | 1 kcal |
| 3 | Espresso Single | hot drinks | USDA | 9 kcal |
| 4 | Iced Latte | cold drinks | USDA | 27 kcal |
| 5 | Iced Chai | cold drinks | USDA | 46 kcal |
| 6 | Oasis Decaf | hot drinks | USDA | 46 kcal |
| 7 | Spiced Cider | hot drinks | USDA | 50 kcal |
| 8 | Blended Mocha | cold drinks | USDA | 64 kcal |
| 9 | Italian Smoothies | cold drinks | USDA | 89 kcal |
| 10 | Smoothies | cold drinks | USDA | 89 kcal |
| 11 | Chocolate Milk | cold drinks | USDA | 96 kcal |
| 12 | Oasis Deli | salad | USDA | 106 kcal |
| 13 | Cone | ice cream | USDA | 128 kcal |
| 14 | Iced Tea | cold drinks | Estimated | 135 kcal |
| 15 | Ham Salad / Ham Salad & Fruit Plate | salad | Estimated | 160 kcal |
| 16 | Tuna Salad / Tuna Salad & Fruit Plate | salad | Estimated | 160 kcal |
| 17 | Latte/Cappuccino | hot drinks | Estimated | 170 kcal |
| 18 | Californian | salad | USDA | 174 kcal |
| 19 | Americano | hot drinks | USDA | 176 kcal |
| 20 | Chef Salad | salad | Estimated | 180 kcal |
| 21 | Hot Ham & Cheese | ... | USDA | 195 kcal |
| 22 | Full City Blend | hot drinks | USDA | 196 kcal |
| 23 | Hot Turkey Caesar | salad | USDA | 223 kcal |
| 24 | Bellagio Cocoa | hot drinks | USDA | 228 kcal |
| 25 | Ham | ... | USDA | 229 kcal |
| 26 | Queen Club - Cheese Choices | queen club - cheese choices | USDA | 243 kcal |
| 27 | Chicken Salad / Chicken Salad & Fruit Plates | salad | Estimated | 250 kcal |
| 28 | Soup Of The Day | topping choices | USDA | 257 kcal |
| 29 | Italian Sodas | cold drinks | USDA | 259 kcal |
| 30 | Iced Mocha | cold drinks | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steamers
Chai Tea
Mocha
Chai Tea Latte
Frappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oasis Coffee House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oasis Coffee House items have calorie data?
What is the lowest-calorie item at Oasis Coffee House?
Are Oasis Coffee House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.