Nutrition Breakdown

Oasis Chinese Calories — Lowest to Highest

Browse calorie values for Oasis Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

326 / 326 items resolved USDA database: 60 Estimated: 266

Lowest Calorie Items at Oasis Chinese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coconut Milk Black Tea milk teas and hot drinks USDA 1 kcal
2 Honeydew Milk Green Tea milk teas and hot drinks USDA 1 kcal
3 8 Steamed Dumplings appetizers Estimated 10 kcal
4 Almond Milk Hot Tea milk teas and hot drinks Estimated 10 kcal
5 Pepper Steak with Onion beef Estimated 10 kcal
6 Pepper Steak with Onion Dinner Combo dinner combos Estimated 10 kcal
7 Scallop and Steak Kew chefs specialties Estimated 10 kcal
8 Shrimp and Steak Kew chefs specialties Estimated 10 kcal
9 Papaya Milk Tea milk teas and hot drinks USDA 43 kcal
10 Almond Milk Tea milk teas and hot drinks USDA 51 kcal
11 Mango Milk Tea milk teas and hot drinks USDA 51 kcal
12 Strawberry Milk Tea milk teas and hot drinks USDA 51 kcal
13 Bubble Milk Tea with Tapioca milk teas and hot drinks USDA 105 kcal
14 Chicken and Shrimp with Cashew Nuts Lunch Combo lunch combos USDA 112 kcal
15 Chicken with Mixed Vegetables Lunch Combo lunch combos USDA 112 kcal
16 General Tso's Shrimp Lunch Combo lunch combos USDA 112 kcal
17 Sesame Shrimp Lunch Combo lunch combos USDA 112 kcal
18 Shrimp with Black Bean Sauce Lunch Combo lunch combos USDA 112 kcal
19 Shrimp with Broccoli Dinner Combo dinner combos USDA 112 kcal
20 Shrimp with Broccoli Lunch Combo lunch combos USDA 112 kcal
21 Shrimp with Chinese Vegetables Lunch Combo lunch combos USDA 112 kcal
22 Shrimp with Honey Sauce Lunch Combo lunch combos USDA 112 kcal
23 Shrimp with Mixed Vegetables Lunch Combo lunch combos USDA 112 kcal
24 Szechuan Shrimp Lunch Combo lunch combos USDA 112 kcal
25 Shrimp Chow Mein Lunch Combo lunch combos USDA 117 kcal
26 Lo Mein Lunch Combo lunch combos USDA 138 kcal
27 Chicken Chow Mein Lunch Combo lunch combos USDA 143 kcal
28 Egg Foo Young Dinner Combo dinner combos USDA 149 kcal
29 Egg Foo Young Lunch Combo lunch combos USDA 149 kcal
30 Pu Pu Platter appetizers Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 266

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Dumpling and Seafood with Noodles

cantonese style noodle soup 520 kcal

Shrimp Dumpling and Seafood with Noodles

cantonese style noodle soup 520 kcal

Shrimp Wonton and Seafood with Noodles

cantonese style noodle soup 520 kcal

Taro Milk Green Tea

milk teas and hot drinks 498 kcal

Chicken Dumpling and Seafood with Noodles

cantonese style noodle soup 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oasis Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oasis Chinese items have calorie data?
Oasis Chinese currently has calorie values for 326 of 326 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oasis Chinese?
The lightest item currently tracked is Coconut Milk Black Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oasis Chinese calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 266 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oasis Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.