Nutrition Breakdown

Oasis Cafe Calories — Lowest to Highest

Browse calorie values for Oasis Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

20 kcal

Highest Item

714 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Oasis Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Of Berries on the side USDA 20 kcal
2 Two Egg on the side USDA 55 kcal
3 Oatmeal on the side USDA 56 kcal
4 Fresh Fruit Salad on the side USDA 59 kcal
5 Oasis Breakfast ... USDA 107 kcal
6 Huevos Rancheros ... USDA 109 kcal
7 Multigrain Waffle ... USDA 154 kcal
8 Vegetable, Potato Hash & Eggs ... USDA 164 kcal
9 Oasis Omelet ... USDA 172 kcal
10 Oasis Scramble ... USDA 186 kcal
11 Vegetable, Potato Hash on the side USDA 217 kcal
12 Side Of Salmon Chorizo on the side USDA 221 kcal
13 German Buttermilk Pancake ... USDA 227 kcal
14 Eggs Benedict Florentine ... USDA 228 kcal
15 Breakfast Burrito ... USDA 237 kcal
16 English Muffin Or Toast on the side USDA 276 kcal
17 Kids Breakfast ... USDA 278 kcal
18 French Toast ... USDA 299 kcal
19 Breakfast Sandwich ... USDA 301 kcal
20 Breakfast Potatoes With Fresh Fruit & Yogurt on the side USDA 348 kcal
21 Classic Coffee Cake ... USDA 372 kcal
22 Breakfast Potatoes on the side USDA 385 kcal
23 Housemade Granola on the side USDA 464 kcal
24 Applewood Smoked Bacon on the side USDA 714 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Applewood Smoked Bacon

on the side 714 kcal

Housemade Granola

on the side 464 kcal

Breakfast Potatoes

on the side 385 kcal

Classic Coffee Cake

... 372 kcal

Breakfast Potatoes With Fresh Fruit & Yogurt

on the side 348 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oasis Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oasis Cafe items have calorie data?
Oasis Cafe currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oasis Cafe?
The lightest item currently tracked is Side Of Berries at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oasis Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oasis Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.