Nutrition Breakdown
Oasis Cafe & Bakery Calories — Lowest to Highest
Browse calorie values for Oasis Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Oasis Cafe & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | cold drinks | Estimated | 10 kcal |
| 2 | Coconut Water | cold drinks | Estimated | 10 kcal |
| 3 | Steak Bomb Sub | hot subs | Estimated | 10 kcal |
| 4 | Steak Omelette | omelettes | Estimated | 10 kcal |
| 5 | Steak and Cheese Sub | hot subs | Estimated | 10 kcal |
| 6 | Steak and Eggs | breakfast | Estimated | 10 kcal |
| 7 | Coffee | hot drinks | Estimated | 40 kcal |
| 8 | Chicken Fajita Wrap | wraps | USDA | 60 kcal |
| 9 | Chicken Greek Kabob Wrap | wraps | USDA | 83 kcal |
| 10 | Fruit Yogurt Cup | sides and others | Estimated | 140 kcal |
| 11 | Iced Coffee | hot drinks | Estimated | 150 kcal |
| 12 | X-Lombo Sandwich | brazilian sandwiches | USDA | 151 kcal |
| 13 | X-Ovo Sandwich | brazilian sandwiches | USDA | 151 kcal |
| 14 | X-Peixe Sandwich | brazilian sandwiches | USDA | 151 kcal |
| 15 | X-Salada Sandwich | brazilian sandwiches | USDA | 151 kcal |
| 16 | Latte | hot drinks | Estimated | 170 kcal |
| 17 | Buffalo Chicken Wrap | wraps | USDA | 180 kcal |
| 18 | Caesar Salad | salads | Estimated | 180 kcal |
| 19 | Canned Soda | cold drinks | Estimated | 180 kcal |
| 20 | Fish Sandwich | burgers and sandwiches | USDA | 180 kcal |
| 21 | Greek Salad | salads | Estimated | 180 kcal |
| 22 | Special Salad | salads | Estimated | 180 kcal |
| 23 | Tuna Salad | salads | Estimated | 180 kcal |
| 24 | Cheese Burger | burgers and sandwiches | USDA | 183 kcal |
| 25 | Chicken Caesar Wrap | wraps | USDA | 200 kcal |
| 26 | Veggie Wrap | wraps | USDA | 203 kcal |
| 27 | Buffalo Chicken Sandwich | burgers and sandwiches | USDA | 211 kcal |
| 28 | Chicken BLT Wrap | wraps | USDA | 220 kcal |
| 29 | Grilled Chicken Sandwich | burgers and sandwiches | USDA | 220 kcal |
| 30 | Soup of the Day | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Acai Shake
X-Galinha Sandwich
X-Oasis Sandwich
X-Tudo Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oasis Cafe & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oasis Cafe & Bakery items have calorie data?
What is the lowest-calorie item at Oasis Cafe & Bakery?
Are Oasis Cafe & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.